24th July 2026
The new science of recovery drinks
Registered dietitian Paul McArdle RD MBDA explains when protein, carbohydrates and electrolytes can genuinely speed recovery – and when a glass of water and a balanced meal are all you need
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Latest from Men's Fitness
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23rd July 2026
How actor and I’m A Celebrity winner Adam Thomas beat arthritis to build the best body of his life
When arthritis robbed him of his fitness, Adam Thomas feared the physique he'd always wanted was beyond his reach. Fourteen weeks later, the actor had lost almost 19lb, slashed his body fat and achieved his…
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23rd July 2026
Cardio or strength training: which is better for fat loss? A Hollywood personal trainer answers
The trainer behind stars, including Pedro Pascal and Margot Robbie, explains why the smartest fat-loss plan combines both strength and cardio
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22nd July 2026
The 10-minute stretch routine every adult over 50 should try
Just 10 minutes each morning can improve mobility, ease stiffness and help protect your joints. These simple stretches target the areas that tighten most as we age
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22nd July 2026
Should you be ‘megadosing’ creatine? A nutritionist separates fact from fiction
A registered nutritionist explains who can benefit from creatine, how much you actually need and whether higher doses are worth it
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21st July 2026
Why your GP probably doesn’t mention creatine (even though the evidence keeps growing)
Creatine is one of the world's most researched supplements, with studies suggesting benefits that extend far beyond the gym. So why isn't it routinely recommended by doctors?
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21st July 2026
What is the vagus nerve – and can it really help you feel less stressed?
From slow breathing to gentle movement, experts explain how supporting your vagus nerve may help your body recover from stress, improve resilience and restore a sense of calm
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20th July 2026
I strapped on AI-powered robot legs – and they completely changed the way I think about walking
After climbing hills with an AI-powered exoskeleton, David Castle explores why the remarkable Hypershell X Ultra could mark the beginning of a new era of assisted human movement
Workouts
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9th July 2026
This dumbbell-only leg workout is my go-to session for leg days
One pair of dumbbells is all you need to work your legs from every angle
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8th July 2026
Injury-proof your body with these daily mobility stretches for men
Incorporate these simple mobility moves into your routine and you’ll spend less time injured and more time training effectively
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25th June 2026
These are the most effective lower back exercises for strength, posture and athletic performance
Building a strong, resilient lower back isn't just about aesthetics; it's about functional strength and injury prevention
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25th June 2026
Boost running strength with our bodyweight workout for runners
Ward off injury and build lower-body strength and power to run stronger for longer
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15th June 2026
Prime yourself for working out with this full-body resistance band warm-up
The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action
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9th June 2026
Try our full-body 6-part mobility & strength workout
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne
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Reviews
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22nd July 2026
I’ve packed and picked the best gym bags for workouts, work and weekends away
For the sessions when travelling light just won’t cut it, these bags have got your back
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22nd July 2026
What are the best resistance bands for home workouts? Here are our favourite 10 for smashing your session
From simple rubber bands to complex full-body systems, these are the best resistance bands for strength training and home workouts available in 2026
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21st July 2026
Our testers think these are the best gym shorts for men in 2026
High-performance training shorts give you freedom to move without chafing or restriction
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20th July 2026
Our pick of the best moisture-wicking underwear in 2026 for men who exercise
Our pick of the best performance boxers that are comfy, supportive, flexible and breathable
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16th July 2026
What are the best fitness watches? We test 11 smartwatches available today for running, training, and health tracking
Training smart can be just as effective as training hard, and fitness watches make it all possible. Reach your potential with the best fitness watches for exercise tracking and analytics
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16th July 2026
Garmin Forerunner 170 Music: keeps you in tune with your running
Garmin's latest Forerunner 170 Music isn't just about tracking miles. It analyses your readiness, adapts training plans and helps you recover better, all while soundtracking your fitness sessions.
Features
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23rd July 2026
How actor and I’m A Celebrity winner Adam Thomas beat arthritis to build the best body of his life
When arthritis robbed him of his fitness, Adam Thomas feared the physique he'd always wanted was beyond his reach. Fourteen weeks later, the actor had lost almost 19lb, slashed his body fat and achieved his…
-
23rd July 2026
Cardio or strength training: which is better for fat loss? A Hollywood personal trainer answers
The trainer behind stars, including Pedro Pascal and Margot Robbie, explains why the smartest fat-loss plan combines both strength and cardio
-
22nd July 2026
The 10-minute stretch routine every adult over 50 should try
Just 10 minutes each morning can improve mobility, ease stiffness and help protect your joints. These simple stretches target the areas that tighten most as we age
Advertisement
Fitness Nutrition
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15th July 2026
Wonder fuel or over-hyped supplement: is this the second coming of creatine?
All you need to know about creatine and whether you could benefit from taking it
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24th June 2026
What exactly is clear protein? If you hate the taste of protein powder, then listen up
It's a cleaner, clearer way to meet your protein needs. Nutritionist Laura Jenning explains...
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20th February 2026
Ten of the best meal kit and meal delivery services in the US today
From cook-at-home meal kits, nutritionist recipes, to ready-made meals, we've scoured the top-reviewed meal delivery services in the US to bring you the most popular 10 options.
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