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19th July 2026
If your back is aching, choosing the wrong exercises could delay your recovery. Here's what the latest research says you should be doing - and what to avoid
19th July 2026
18th July 2026
I expected to come home exhausted. Instead, a week at one of Europe's best active resorts left me fitter, happier and completely hooked on trying new sports
18th July 2026
Compound lifts, unilateral exercises and a relentless focus on technique helps football legend Lionel Messi stay strong, agile and match-ready well into his late thirties
17th July 2026
Better brain function, healthier bones, improved blood sugar control and even greater heat tolerance -experts reveal the lesser-known benefits of one of the world's most researched supplements
17th July 2026
Most people take creatine incorrectly. From cycling it unnecessarily to buying the wrong type, these are the mistakes experts say could be limiting your results
16th July 2026
Yoga isn't just about flexibility. Manchester City and Norway's goal machine uses it to improve mobility, recovery and mental focus. Experts explain why it could transform your fitness too
16th July 2026
Seattle Seahawks defensive coordinator Aden Durde reveals the leadership lessons, resilience and winning habits that can help anyone perform at their best
9th July 2026
One pair of dumbbells is all you need to work your legs from every angle
8th July 2026
Incorporate these simple mobility moves into your routine and you’ll spend less time injured and more time training effectively
25th June 2026
Building a strong, resilient lower back isn't just about aesthetics; it's about functional strength and injury prevention
25th June 2026
Ward off injury and build lower-body strength and power to run stronger for longer
15th June 2026
The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action
9th June 2026
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne
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16th July 2026
Training smart can be just as effective as training hard, and fitness watches make it all possible. Reach your potential with the best fitness watches for exercise tracking and analytics
16th July 2026
Garmin's latest Forerunner 170 Music isn't just about tracking miles. It analyses your readiness, adapts training plans and helps you recover better, all while soundtracking your fitness sessions.
14th July 2026
Our pick of the best gels for providing a mid-session energy boost
9th July 2026
Say goodbye to grip fatigue with the best lifting straps
8th July 2026
Check out these useful tools for deep tissue massage
2nd July 2026
Get into the swing of things and add a new dimension to your home workouts with the best kettlebells, tried and tested by strength-training experts
19th July 2026
18th July 2026
I expected to come home exhausted. Instead, a week at one of Europe's best active resorts left me fitter, happier and completely hooked on trying new sports
18th July 2026
Compound lifts, unilateral exercises and a relentless focus on technique helps football legend Lionel Messi stay strong, agile and match-ready well into his late thirties
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15th July 2026
All you need to know about creatine and whether you could benefit from taking it
24th June 2026
It's a cleaner, clearer way to meet your protein needs. Nutritionist Laura Jenning explains...
20th February 2026
From cook-at-home meal kits, nutritionist recipes, to ready-made meals, we've scoured the top-reviewed meal delivery services in the US to bring you the most popular 10 options.
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