20th June 2026
The surprising fitness test linked to a longer life – and how to improve it
Your grip strength doesn't just matter in the gym. Studies suggest it may reveal more about your future health than you think
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Latest from Men's Fitness
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20th June 2026
A doctor says these are the 5 warning signs of low testosterone every man over 30 should know
Feeling exhausted, struggling in the gym or noticing changes in your sex drive? A doctor explains the key symptoms that could signal low testosterone
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20th June 2026
I learned one new word every day for a month – these 10 stuck with me and proved surprisingly useful
Most of the words I learned disappeared from memory within days. These 10 stuck around because they're practical, memorable - and surprisingly easy to use in everyday life
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19th June 2026
The New Retirement Body: why I stopped training for abs at 54 – and started training for freedom
Here's why your future retirement body may matter as much as your future bank balance
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19th June 2026
I thought burnout happened to struggling men — then I learned high achievers are most at risk
The men who seem to have it all together are often the ones silently running on empty. Doctors say success can mask chronic stress, exhaustion and declining health until it's too late
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18th June 2026
Forget protein shakes: this World Cup team is fuelling its players with 500kg of salmon and crab
Most teams bring analysts, recovery gadgets and tactical masterminds to the World Cup. Norway brought half a tonne of seafood. It sounds absurd, but there may be a method behind the madness
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18th June 2026
Is the world’s most researched performance aid – creatine – worth the hype? Experts reveal the truth
It might have an outdated reputation as a 'gym bro' supplement but for athletes chasing marginal gains, creatine can make a difference
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18th June 2026
You can’t lose belly fat with exercise alone: here’s what to do
Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results
Workouts
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15th June 2026
Prime yourself for working out with this full-body resistance band warm-up
The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action
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9th June 2026
Try our full-body 6-part mobility & strength workout
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne
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29th May 2026
Short on time? Try this quick kettlebell, dumbbell and band workout
Get your entire body moving and fire up fat loss with this minimal-kit home workout
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28th May 2026
Try my fail-proof fat loss plan that will transform your physique in only six-weeks
Burn fat and build lean muscle with this comprehensive and easy-to-follow programme.
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19th May 2026
Sculpt stronger arms with this simple dumbbell triceps workout
Want more defined arms? Try this dumbbell triceps workout from body transformation expert Diego Carrete
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19th May 2026
The best strength exercises for cyclists made me a better rider
Strength training can improve all aspects of your cycling performance
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Reviews
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18th June 2026
Amazfit Cheetah 2 Ultra: the endurance watch that goes as far as I can
Amazfit’s Cheetah 2 Ultra smartwatch is a leftfield choice for trail runners – and built to last the most brutal ultra races.
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18th June 2026
What are the best resistance bands for home workouts? Here are our favourite 10 for smashing your session
From simple rubber bands to complex full-body systems, these are the best resistance bands for strength training and home workouts available in 2026
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18th June 2026
What are the best workout headphones in 2026? Soundtrack your gym sessions with our favourite earbuds
We put the best buds for gym sessions through their paces
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17th June 2026
Hoka Clifton 10: this daily trainer surpasses its predecessor – my much loved Clifton 9
The Hoka Clifton line is finessed once more, getting every closer to the ideal daily trainer.
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16th June 2026
We shake things up with the best clear protein powders in 2026
Struggle to stomach conventional shakes? Clear protein is the solution for you
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10th June 2026
What are the best gym shoes in 2026? We test top options for stability and power
From strong-and-stable lifters to lighter trainers for HIIT workouts, here's our pick of the best gym shoes for 2026
Features
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20th June 2026
A doctor says these are the 5 warning signs of low testosterone every man over 30 should know
Feeling exhausted, struggling in the gym or noticing changes in your sex drive? A doctor explains the key symptoms that could signal low testosterone
-
20th June 2026
I learned one new word every day for a month – these 10 stuck with me and proved surprisingly useful
Most of the words I learned disappeared from memory within days. These 10 stuck around because they're practical, memorable - and surprisingly easy to use in everyday life
-
19th June 2026
The New Retirement Body: why I stopped training for abs at 54 – and started training for freedom
Here's why your future retirement body may matter as much as your future bank balance
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Fitness Nutrition
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16th March 2026
Wonder fuel or over-hyped: is this the second coming of creatine?
All you need to know about creatine and whether you could benefit from taking it
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20th February 2026
Ten of the best meal kit and meal delivery services in the US today
From cook-at-home meal kits, nutritionist recipes, to ready-made meals, we've scoured the top-reviewed meal delivery services in the US to bring you the most popular 10 options.
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24th October 2025
The ultimate nutritionist’s guide to protein powder – what, how much and when to take it for maximum results
Your ultimate guide to questions of when, what and how much
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