25th June 2026
These are the most effective lower back exercises for strength, posture and athletic performance
Building a strong, resilient lower back isn't just about aesthetics; it's about functional strength and injury prevention
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Latest from Men's Fitness
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25th June 2026
Boost running strength with our bodyweight workout for runners
Ward off injury and build lower-body strength and power to run stronger for longer
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25th June 2026
7 signs you’re burned out – even if you think you’re coping, performing and fine
Burnout doesn't always look like exhaustion. An experienced physician reveals the subtle warning signs that stress, poor recovery and years of self-neglect may be catching up with you
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25th June 2026
Christian Pulisic’s lean footballer physique: how ‘Captain America’ built one of soccer’s most athletic bodies
Forget superhero muscle. Christian Pulisic has built a body for speed, power and endurance - and it could be the most useful physique in sport
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24th June 2026
Could stress be lowering your testosterone? The hidden impact on performance
Chronic stress doesn't just affect your mood. Experts say it can disrupt testosterone, recovery, sleep, libido and physical performance - often so gradually that most men never spot the warning signs
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24th June 2026
I trained for the body I want at 70 – the results changed the way I think about fitness
For one week, I stopped chasing performance, aesthetics and personal bests. Instead, I trained for the man I hope to be at 70.
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23rd June 2026
Could weight-loss drugs end obesity? The benefits, risks and what happens next
GLP-1 medications are transforming the lives of overweight patients, but experts warn they're not the magic bullet many hope for
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23rd June 2026
Train like a tennis pro: the exercises Djokovic, Alcaraz and Sabalenka swear by
Want more power, faster reactions and fewer injuries on court? These are the mobility, endurance and strength drills used by tennis's biggest stars
Workouts
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25th June 2026
These are the most effective lower back exercises for strength, posture and athletic performance
Building a strong, resilient lower back isn't just about aesthetics; it's about functional strength and injury prevention
-
25th June 2026
Boost running strength with our bodyweight workout for runners
Ward off injury and build lower-body strength and power to run stronger for longer
-
15th June 2026
Prime yourself for working out with this full-body resistance band warm-up
The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action
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9th June 2026
Try our full-body 6-part mobility & strength workout
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne
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29th May 2026
Short on time? Try this quick kettlebell, dumbbell and band workout
Get your entire body moving and fire up fat loss with this minimal-kit home workout
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28th May 2026
Try my fail-proof fat loss plan that will transform your physique in only six-weeks
Burn fat and build lean muscle with this comprehensive and easy-to-follow programme.
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Reviews
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25th June 2026
We test the best exercise balls for core training and home workouts in 2026
For strength or mobility, these are the best exercise balls for 2025
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25th June 2026
What are the best sweatpants for men? We test the top joggers for sport and leisure in 2026
Train in comfort and style at the gym – or lounge around watching Netflix. The world is your oyster. We test the most comfy, breathable, and stylish sweatpants from our favourite brands, here are the…
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25th June 2026
What are the best adjustable dumbbells for home workouts? We wield our favourite weights in 2026
These are the best adjustable dumbbells for strength training at home this year
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25th June 2026
Why start your day with protein cereal? We test our favourite protein-packed cereals to find out
Give breakfast time a boost with this new breed of high-protein cereals
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24th June 2026
These are the best vegan protein powders for building muscle in 2026. Here’s why…
Protect the planet and power your performance with the best vegan protein powders
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18th June 2026
Amazfit Cheetah 2 Ultra: the endurance watch that goes as far as I can
Amazfit’s Cheetah 2 Ultra smartwatch is a leftfield choice for trail runners – and built to last the most brutal ultra races.
Features
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25th June 2026
Christian Pulisic’s lean footballer physique: how ‘Captain America’ built one of soccer’s most athletic bodies
Forget superhero muscle. Christian Pulisic has built a body for speed, power and endurance - and it could be the most useful physique in sport
-
24th June 2026
Could stress be lowering your testosterone? The hidden impact on performance
Chronic stress doesn't just affect your mood. Experts say it can disrupt testosterone, recovery, sleep, libido and physical performance - often so gradually that most men never spot the warning signs
-
24th June 2026
I trained for the body I want at 70 – the results changed the way I think about fitness
For one week, I stopped chasing performance, aesthetics and personal bests. Instead, I trained for the man I hope to be at 70.
Advertisement
Fitness Nutrition
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24th June 2026
What exactly is clear protein? If you hate the taste of protein powder, then listen up
It's a cleaner, clearer way to meet your protein needs. Nutritionist Laura Jenning explains...
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16th March 2026
Wonder fuel or over-hyped: is this the second coming of creatine?
All you need to know about creatine and whether you could benefit from taking it
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20th February 2026
Ten of the best meal kit and meal delivery services in the US today
From cook-at-home meal kits, nutritionist recipes, to ready-made meals, we've scoured the top-reviewed meal delivery services in the US to bring you the most popular 10 options.
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