5th June 2026
Why viral fitness trends like ‘boy kibble’ could be sabotaging your health
From TikTok nutrition hacks like 'boy kibble' to one-size-fits-all meal trends, experts warn that chasing quick wins can backfire
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Latest from Men's Fitness
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5th June 2026
Cutting sugar isn’t really about weight loss. Here’s what it actually does to your body
Cutting sugar isn't just about losing weight. The changes happening across your body — from your skin health to your heart — are more significant than most people realise
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5th June 2026
The 5 fat-loss mistakes men keep making (and the simple fixes that actually work)
Here are the five biggest fat-loss errors men make, and the surprisingly simple solutions that can help you finally shift the weight
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4th June 2026
We test the Apple AirPods Pro 3 against the Bose Ultra Open Earbuds to find the best workout headphones
Open-ear freedom or total noise-cancelling immersion? We stacked Apple’s latest AirPods head-to-head with Bose’s innovative sports earbuds. Two premium headphones and two premium brands – who will come out on top?
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4th June 2026
I let an AI personal trainer take over my workout — what happened could be the future of exercise
CoachCube might be the most advanced AI personal trainer yet - but can it really replace a human coach?
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4th June 2026
Why smart gym-goers are ditching expensive whey for the plant protein everyone is suddenly talking about
With raw whey up 50% since January and beef prices still climbing, soya chunks are emerging as the complete, high-protein, budget-friendly staple your diet has been missing
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4th June 2026
Approaching 50? Here’s the 7 most important exercise and lifestyle changes to make now
Mike Denman shares the seven-step system he used himself — and has since used with hundreds of clients — to help men approaching 50 finally make it stick
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3rd June 2026
The 6 best Father’s Day gifts that active dads will actually use
From recovery tools to futuristic trainers, these are the presents that will make workouts, recovery and everyday wellbeing easier this Father’s Day
Workouts
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29th May 2026
Short on time? Try this quick kettlebell, dumbbell and band workout
Get your entire body moving and fire up fat loss with this minimal-kit home workout
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28th May 2026
Try my fail-proof fat loss plan that will transform your physique in only six-weeks
Burn fat and build lean muscle with this comprehensive and easy-to-follow programme.
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19th May 2026
Sculpt stronger arms with this simple dumbbell triceps workout
Want more defined arms? Try this dumbbell triceps workout from body transformation expert Diego Carrete
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19th May 2026
The best strength exercises for cyclists made me a better rider
Strength training can improve all aspects of your cycling performance
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15th May 2026
Try my dumbbell and gym ball abs workout to hone your core
Embrace instability with this challenging circuit that forces your core to stay strong – all you need are a pair of dumbbells and a gym ball
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9th May 2026
Strength training with Alex Yee: how an Olympian trains for triathlon success
Triathlete Alex Yee relaxing mid-workout
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Reviews
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2nd June 2026
This is my pick of the best blenders for shakes, smoothies and nailing your nutrition in 2026
From shakes and smoothies to soups and sauces, these are the blenders for the job
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1st June 2026
These are the best protein bars I’d pick as a sports nutritionist
Protein bars are the healthy grab-and-go recovery option for men on the move
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28th May 2026
What are the best apps for home workouts? We test the top apps for exercising at home
Keep fit from the comfort of your own home with our pick of the best bodyweight and minimal-equipment training apps
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27th May 2026
What are the best home gym equipment? Here’s our pick for smashing your workouts in 2026
Pack in regular, effective training sessions without leaving the house with our pick of the best home gym equipment to set up your ultimate man cave in 2026.
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27th May 2026
What are the best kettlebells for strength workouts? We put our favourite kettlebells to the test in 2026
Get into the swing of things and add a new dimension to your home workouts with the best kettlebells, tried and tested by strength-training experts
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26th May 2026
We wield the best adjustable dumbbells in 2026
These are the best adjustable dumbbells for strength training at home this year
Features
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5th June 2026
Cutting sugar isn’t really about weight loss. Here’s what it actually does to your body
Cutting sugar isn't just about losing weight. The changes happening across your body — from your skin health to your heart — are more significant than most people realise
-
5th June 2026
The 5 fat-loss mistakes men keep making (and the simple fixes that actually work)
Here are the five biggest fat-loss errors men make, and the surprisingly simple solutions that can help you finally shift the weight
-
4th June 2026
We test the Apple AirPods Pro 3 against the Bose Ultra Open Earbuds to find the best workout headphones
Open-ear freedom or total noise-cancelling immersion? We stacked Apple’s latest AirPods head-to-head with Bose’s innovative sports earbuds. Two premium headphones and two premium brands – who will come out on top?
Advertisement
Fitness Nutrition
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16th March 2026
Wonder fuel or over-hyped: is this the second coming of creatine?
All you need to know about creatine and whether you could benefit from taking it
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20th February 2026
Ten of the best meal kit and meal delivery services in the US today
From cook-at-home meal kits, nutritionist recipes, to ready-made meals, we've scoured the top-reviewed meal delivery services in the US to bring you the most popular 10 options.
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24th October 2025
The ultimate nutritionist’s guide to protein powder – what, how much and when to take it for maximum results
Your ultimate guide to questions of when, what and how much
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