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Train like a primate and build functional strength with Animal Flow
This innovative push/pull training plan will help you build bigger muscles and reduce your risk of injury.
Enhance your training with this Tom Cruise-inspired workout
Some prisoners get seriously ripped without access to much in the way of gym kit. Here's how an ex-con did it
This comprehensive workout plan will help you get a six-pack quickly
Get military fit with Godzilla star Aaron Taylor-Johnson’s monster workout
Here's the inside track on how your pectoral muscles work and some exercises and tips to fill you in on how to get a bigger chest
Westside Barbell owner Louie Simmons explains how he trains UFC fighter Matt 'The Immortal' Brown
The England and Leeds Rhinos rugby league star on how power beats size and speed
Here's one of the best bodyweight home workouts for packing on size on your chest
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