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Forget biceps curls. Build bigger arms with this six-move dumbbell workout
Beef up your arms and improve your upper-body strength with this tried and tested biceps workout
Your new weapon in the fat-loss war has a handle and it's not the kind that hangs over your jeans
Take your strength to a whole new level with this guide to kettlebell workouts
Use the plank to build a strong link between your upper and lower body.
The bench leg raise will build strong, hard abs
Get lean quick with this tabata-style fat-burning bodyweight circuit that can be done at home
Improve your running performance and lower your risk of injury with this leg-strengthening workout
Reinforce your trunk with these strength-building core exercises
Boost your cardio fitness with these high-intensity workouts.
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