29th May 2026
Short on time? Try this quick kettlebell, dumbbell and band workout
Get your entire body moving and fire up fat loss with this minimal-kit home workout
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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28th May 2026
Try my fail-proof fat loss plan that will transform your physique in only six-weeks
Burn fat and build lean muscle with this comprehensive and easy-to-follow programme.
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19th May 2026
Sculpt stronger arms with this simple dumbbell triceps workout
Want more defined arms? Try this dumbbell triceps workout from body transformation expert Diego Carrete
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19th May 2026
The best strength exercises for cyclists made me a better rider
Strength training can improve all aspects of your cycling performance
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15th May 2026
Try my dumbbell and gym ball abs workout to hone your core
Embrace instability with this challenging circuit that forces your core to stay strong – all you need are a pair of dumbbells and a gym ball
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9th May 2026
Strength training with Alex Yee: how an Olympian trains for triathlon success
Triathlete Alex Yee relaxing mid-workout
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8th May 2026
Feel the burn with our favourite 30-minute resistance band leg workouts
Boost lower-body strength and muscle with these simple yet effective resistance band legs workouts – created by personal trainers Omar Mansour and Luiz Silva
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5th May 2026
Keep in shape wherever you are with my short and sharp 30-min resistance band workout
Check out this full-body banded workout to get you in top shape this summer – no excuses!
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4th May 2026
This workout is guaranteed to help you build muscle and strength, or your money back!
It's efficient and gives proven results – take your strength to new heights with my go-to comprehensive full-body workout.
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20th April 2026
Complete guide to a full body workout with resistance bands: 19 of the best upper, lower, and core exercises explained
Get ready to build full-body muscle and strength from home with these key resistance band exercises
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13th April 2026
Try this strength training circuit: for me it’s the perfect workout for cyclists
Develop cycling-ready strength and core stability with this six-move circuit
