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The one-arm press-up is a perfect test of co-ordination, strength and balance. And it’s within your grasp
Add size and strength to your shoulders with this must-do exercise.
Burn fat and build muscle with our new Friday gym challenge. Workout of the Week #8: bodyweight countdown
The 2008 CrossFit Games winner Jason Khalipa reveals what it takes to earn 'Fittest Man On Earth' status
Here’s the take-no-prisoners workout that MF cover model Kirk Miller does to sculpt his phenomenal six-pack
To stay lean but keep his fascist-fighting arms, Liam Hemsworth combines strength moves into a fat-torching pyramid circuit.
Burn fat and build muscle with our new Friday gym challenge. Workout of the Week #7: hill runs and kettlebell swings
The side plank is a great exercise for building ripped abs and a rock-solid core
These back exercises will help you develop bags of power and prevent injury
Burn fat and build muscle with our new Friday gym challenge. Workout of the Week #6: rowing and thrusters
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