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MF Art director Ped has gone from never lifting a weight in his life to serious strength training. Find out how he's getting on
MF art director Ped is starting notice the benefits of his transformation, but an old hip injury has decided to resurface...
The lead trainer behind the ripped abs in 300: Rise of an Empire Mark Twight reveals how to build a perfect six pack
Five top athletes from five different sports face off in tests to determine which has the highest level of all-around fitness
Behind the scenes of UFC Octagon girl Carly Baker's photo shoot for the October '14 issue
Reckon you’re as fit as a UFC fighter? Norman Parke had a go at the 2014 FitBrit Challenge – and set a benchmark for you to aim at
Build strength and power endurance with this new generation of suspension trainer
Is it possible to transform your body from chubby to lean in just eight weeks? MF’s Ben Ince hits the gym to find out
Can you go from scrawny to brawny in just ten weeks? Time is up and the results are in for MF's Sam Rider
The second part of deputy editor Ben Ince's eight-week transformation training blog
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