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UFC Workout A
T Press-Up

July 2008

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Thiago Alves UFC conditioning circuit Dan Hardy UFC hip and glute strength Build explosive power like UFC's Dan Hardy Build core strength like the UFC's Dan Hardy Build UFC grip strength like Dan Hardy Dan Hardy UFC striking power workout video Paul Daley UFC total-body circuit video Michael Bisping's UFC upper-body power workout Michael Bisping's UFC lower-body power workout See all Workouts		MF trains with Chuck Liddell Five reasons Demian Maia can beat Anderson Silva Five reasons why GSP is in for the fight of his life UFC fighter for a day – MF blog 05/06/09 UFC Mike Bisping's gym put downs UFC Michael Bisping's Blog See all Features
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UFC WORKOUT A

UFC 2 Workout Dumb-Bell Punch Walk

Dumb-Bell Punch Walk

UFC 2 Workout Single-Leg Dumb-Bell Row

Single-Leg Dumb-Bell Row

UFC 2 Workout T Press-Up

T Press-Up

UFC 2 Workout Inverted Row On Gym Ball

Inverted Row On Gym Ball

UFC 2 Workout Cage Climb

Cage Climb

UFC 2 Workout Dumb-Bell Punching

Dumb-Bell Punching

UFC 2 Workout Downward Punching

Downward Punching

UFC 2 Workout Dumb-Bell Uppercut

Dumb-Bell Uppercut

UFC 2 Band Pull

Band Pull

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