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UFC Workout B

Workout B of our Ultimate Fighter workout, performed by UFC star Mac Danzig

Workout A

Workout C

Watch the workout videos

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  CLICK IMAGES TO START WORKOUT
 

1. Single-leg dumb-bell snatch

Reps: 10 Rest: 15-30 seconds
 

2. Medicine ball circles

Reps: 10 Rest: 15-30 seconds
 

3. Guard sit-up

Reps: 10 Rest: 15-30 seconds
 

4. Medicine Ball Turkish Get-up

Reps: 5 Rest: 15-30 seconds
 

5. Band Smackdown

Time: 30 seconds Rest: 15-30 seconds
 

6. Gym Ball Dumb-bell Rotation

Reps: 20 Rest: 15-30 seconds
 

7. Medicine Ball Woodchop

Reps: 20 Rest: 15-30 seconds
 

8. Gym Ball One-Arm Row

Reps: 10-20 Rest: 15-30 seconds
 
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