On 14th November Dan Hardy beat highly-respected fighter Mike Swick at UFC 105. Prior to the fight UFC president Dana White had said that the winner would get a chance to take on George St-Pierre, the current welterweight champion.

GSP is considered to be one of the best pound-for-pound fighters in the world and will undoubtedly be the toughest opponent Hardy has ever faced. So tough that most of the sport's experts don't think he'll have a chance.

We, on the otherhand, think GSP might be in for a bit of a shock. We've seen Hardy fight and train and reckon he's got the technique, fitness and determination to cause a major upset. Here's one of the leg workouts he used to get in shape for Swick and will be using again to prepare for the champion. If you want to build massive strength and serious explosive power, give it a go in your gym.

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