Plenty of UFC stars boast impressive bench press and squat numbers, but a huge one-rep max doesn't help much in a sport where you're operating at full power for five minutes straight. Here, middleweight Michael Bisping lifts the lid on moves that'll prepare you for sustained feats of endurance - as well as giving your metabolism a boost that'll leave you burning fat all day.

Now try this Bisping UFC cardio workout.

For workouts with other British UFC fighters, subscribe to Men's Fitness magazine. We'll give you five issues for £5.