Core strength is one of the most underrated necessities for a UFC fighter. Whether you’re landing a devastating punch or nailing a submission, the real power to do it comes from your midsection. Having a strong core also helps co-ordination between the upper and lower body – and it will improve your ability to take a blow to the abdomen. Top UFC middleweight Michael Bisping shows us what to do when crunches just aren’t enough.

Try this all-body conditioning circuit from top UFC welterweight Dan Hardy.

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