Paul Kelly is one tough dude – he's survived being stabbed, almost having to have his leg amputated after a horrific motorbike crash and is now making a name for himself as one of the most determined, aggressive fighters in the UFC ligthweight division.

Here are some of the moves he does to get ready for the Octagon. We've turned then into a all-body conditioning circuit you can do in the gym to get seriously fit.

Check out the workout British UFC middleweight fighter Michael Bisping devised for you, and a hard-hitting video of MF training with Paul Kelly!

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