The UFC welterweight shows us one of the workouts he uses to get ready for the Octagon

This power-boosting workout from trainer Richard Tidmarsh is used by UFC light heavyweight contender Jimi Manuwa

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Promising UFC welterweight John Hathaway shows you one of the workouts he uses to get ready for the Octagon.

UFC lightweight Ross Pearson shows you a workout to help you go hard for three rounds.

Try this super short, brutal workout Pearson uses to get ready for the cage.

Ross Pearson used his explosive power to put away Spencer Fisher at UFC 127. Here's how he hones it.

If you want to be as explosive as hard punching UFC lightweight fighter Ross Pearson, do this workout.

Here's one of the strength workouts Ross Pearson uses to get ready for the Octagon.