This workout will help you develop the explosive power and endurance that has turned John Hathaway into a UFC star.

Want to build lower body strength like UFC light heavyweight contender Rashad Evans? Then give his legs workout a go.

Want to get as fit as UFC fighter Michael Bisping? Then do this total-body conditioning workout

Nick Hutchings survived a day of Paul Kelly's punishing training regime – but only just

Scope this build-up footage for the next big UFC event, which is taking place on 7th March in Columbus, Ohio

Diego Sanchez vs Joe Stevenson, Dan Hardy vs Rory Markham, Paul Kelly vs Troy Mandaloniz

BJ Penn is fighting George St-Pierre at UFC 94. Last time they fought, he lost. He's determined to rectify that this time

Last time these guys fought George St–Pierre won by split points decision. There's been bad blood between them since

Rich Franklin v Dan Henderson and Mark Coleman v Mauricio Rua – 17th Jan, 02 arena, Dublin