Men's Fitness Magazine UK: Previous MF Events - Training and Tips http://www.mensfitness.co.uk/rough_track_triathlon/training_tips/ The latest Training and Tips from Men's Fitness Magazine UK en-GB Wed, 22 May 2013 07:53:14 +0100 Wed, 22 May 2013 07:53:14 +0100 webmaster.mensfitness@dennis.co.uk webmaster.mensfitness@dennis.co.uk Perfect race day - Triathlon race day tips http://www.mensfitness.co.uk/rough_track_triathlon/training_tips/2305/triathlon_race_day_tips.html You've done the training - now all that's left is the race. These tips will set you up for a great result Wed, 07 Oct 2009 10:52:11 +0100 Olympic contendor - Olly Freeman Q+A http://www.mensfitness.co.uk/rough_track_triathlon/training_tips/2308/olly_freeman_qa.html Top Olympic distance racer Olly Freeman on winning swim fights, time-savers and the joys of Bargain Hunt Wed, 07 Oct 2009 10:52:11 +0100 World's best female triathlete - Chrissie Wellington Q+A http://www.mensfitness.co.uk/rough_track_triathlon/training_tips/2311/chrissie_wellington_qa.html Two-time Ironman world champion Chrissie Wellington shares Ironman triathlon insights Wed, 07 Oct 2009 10:52:11 +0100 All terrain machine - Sam Gardner's Q+A http://www.mensfitness.co.uk/rough_track_triathlon/training_tips/2314/sam_gardners_qa.html Top British X-Terran Sam Gardner tells you how to tame off-road courses Wed, 07 Oct 2009 10:52:11 +0100 In between times - Slash your transition times http://www.mensfitness.co.uk/rough_track_triathlon/training_tips/2145/slash_your_transition_times.html Cut your transition times for a winning head start Wed, 07 Oct 2009 10:52:11 +0100 Swim school - Reduce your swimming time http://www.mensfitness.co.uk/rough_track_triathlon/training_tips/2146/reduce_your_swimming_time.html Here's how to tackle the hectic first leg of the Rough Track Triathlon Wed, 07 Oct 2009 10:52:11 +0100 Get fit for Rough Track South - Training plan http://www.mensfitness.co.uk/rough_track_triathlon/training_tips/2029/training_plan.html Get in shape for the Rough Track South on 20th September by following this comprehensive month-by-month training plan Wed, 07 Oct 2009 10:52:11 +0100 Tri winning - Rough Track champ's tips http://www.mensfitness.co.uk/rough_track_triathlon/training_tips/2296/rough_track_champs_tips.html For advice on how to tackle the Rough Track triathlon, there’s no-one better qualified than 2008 champion Colin Dixon Wed, 07 Oct 2009 10:52:11 +0100 Get your bike right - Bike set-up tips http://www.mensfitness.co.uk/rough_track_triathlon/training_tips/2299/bike_setup_tips.html Small adjustments to your bike's components can lead to big improvements Wed, 07 Oct 2009 10:52:11 +0100