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		<title>Men&apos;s Fitness Magazine UK: Rough Track Triathlon</title>
		<link>http://www.mensfitness.co.uk/rough_track_triathlon/</link>
		<description>The latest Rough Track Triathlon from Men&apos;s Fitness Magazine UK</description>
		<language>en-GB</language>
		<pubDate>Mon, 22 Mar 2010 12:05:54 +0000</pubDate>
		<lastBuildDate>Mon, 22 Mar 2010 12:05:54 +0000</lastBuildDate>
		<managingEditor>webmaster.mensfitness@dennis.co.uk</managingEditor>
		<webMaster>webmaster.mensfitness@dennis.co.uk</webMaster>
		
		
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			<title>Mud, glorious mud - Men&apos;s Fitness Dirty Weekend results and race report</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/dirty_weekend/3217/mens_fitness_dirty_weekend_results_and_race_report.html</link>
			<description>Runners and riders romped in the swamps at this thrilling off-road event.</description>
			<pubDate>Fri, 22 Jan 2010 13:35:40 +0000</pubDate>
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			<title>Rough Track 2009 running gallery</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/south/2941/rough_track_2009_running_gallery.html</link>
			<description>Here are a selection of shots from the running event of the 2009 Rough Track Triathlon</description>
			<pubDate>Wed, 09 Dec 2009 11:59:37 +0000</pubDate>
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			<title>Rough Track 2009 swimming gallery</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/south/2935/rough_track_2009_swimming_gallery.html</link>
			<description>Here are a selection of shots from the swimming leg of the 2009 Rough Track Triathlon</description>
			<pubDate>Wed, 09 Dec 2009 11:59:32 +0000</pubDate>
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			<title>Rough Track 2009 cycling gallery</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/south/2938/rough_track_2009_cycling_gallery.html</link>
			<description>Here are a selection of shots from the bike event of the 2009 Rough Track Triathlon</description>
			<pubDate>Wed, 09 Dec 2009 11:59:26 +0000</pubDate>
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			<title>Muddy hell! - Dirty Weekend video 2009</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/videos/3313/dirty_weekend_video_2009.html</link>
			<description>Check out this video from our inaugural Rough Track Dirty Weekend.</description>
			<pubDate>Tue, 08 Dec 2009 15:30:43 +0000</pubDate>
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			<title>Year one - Rough Track video 2006</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/videos/2035/rough_track_video_2006.html</link>
			<description>Check out this footage of the first ever Men&apos;s Fitness Rough Track Triathlon</description>
			<pubDate>Tue, 08 Dec 2009 15:30:01 +0000</pubDate>
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			<title>Year three - Rough Track video 2008</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/videos/2037/rough_track_video_2008.html</link>
			<description>Watch this video of last year&apos;s action-packed Men&apos;s Fitness Rough Track Triathlon.</description>
			<pubDate>Tue, 08 Dec 2009 15:29:49 +0000</pubDate>
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			<title>Year two - Rough Track video 2007</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/videos/2036/rough_track_video_2007.html</link>
			<description>Have a look at this footage of the second Men&apos;s Fitness Rough Track Triathlon.</description>
			<pubDate>Tue, 08 Dec 2009 15:29:43 +0000</pubDate>
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			<title>Rough Track 2009 galleries</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/south/2947/rough_track_2009_galleries.html</link>
			<description>A giant selection of shots from all the events at the Rough Track 2009 Triathlon</description>
			<pubDate>Wed, 02 Dec 2009 17:54:04 +0000</pubDate>
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			<title>Race Report - Rough Track 2009 race report</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/south/2899/rough_track_2009_race_report.html</link>
			<description>Rough Track 2009 Race Report</description>
			<pubDate>Wed, 02 Dec 2009 17:53:50 +0000</pubDate>
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			<title>How did you do? - Rough Track 2009 results</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/south/2737/rough_track_2009_results.html</link>
			<description>Here are the Rough Track 2009 results</description>
			<pubDate>Wed, 02 Dec 2009 17:53:35 +0000</pubDate>
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			<title>Rough Track 2009</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/videos/2902/rough_track_2009.html</link>
			<description>Watch all the action and drama unfold in this Rough Track 2009 video</description>
			<pubDate>Wed, 21 Oct 2009 09:59:37 +0100</pubDate>
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			<title>Who&apos;s in? - Rough Track 2009 competitor list</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/south/2722/rough_track_2009_competitor_list.html</link>
			<description>Here&apos;s a list of people who&apos;ve signed up for the 2009 Rough Track Triathlon</description>
			<pubDate>Tue, 20 Oct 2009 16:45:43 +0100</pubDate>
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		<item>
			<title>Perfect race day - Triathlon race day tips</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/training_tips/2305/triathlon_race_day_tips.html</link>
			<description>You&apos;ve done the training - now all that&apos;s left is the race. These tips will set you up for a great result</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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			<title>Olympic contendor - Olly Freeman Q+A</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/training_tips/2308/olly_freeman_qa.html</link>
			<description>Top Olympic distance racer Olly Freeman on winning swim fights, time-savers and the joys of Bargain Hunt</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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		<item>
			<title>World&apos;s best female triathlete - Chrissie Wellington Q+A</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/training_tips/2311/chrissie_wellington_qa.html</link>
			<description>Two-time Ironman world champion Chrissie Wellington shares Ironman triathlon insights</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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		<item>
			<title>All terrain machine - Sam Gardner&apos;s Q+A</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/training_tips/2314/sam_gardners_qa.html</link>
			<description>Top British X-Terran Sam Gardner tells you how to tame off-road courses</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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		<item>
			<title>In between times - Slash your transition times</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/training_tips/2145/slash_your_transition_times.html</link>
			<description>Cut your transition times for a winning head start</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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		<item>
			<title>Swim school - Reduce your swimming time</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/training_tips/2146/reduce_your_swimming_time.html</link>
			<description>Here&apos;s how to tackle the hectic first leg of the Rough Track Triathlon</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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			<title>Get fit for Rough Track South - Training plan</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/training_tips/2029/training_plan.html</link>
			<description>Get in shape for the Rough Track South on 20th September by following this comprehensive month-by-month training plan</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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			<title>Tri winning - Rough Track champ&apos;s tips</title>
			<link>http://www.mensfitness.co.uk/rough_track_triathlon/training_tips/2296/rough_track_champs_tips.html</link>
			<description>For advice on how to tackle the Rough Track triathlon, there’s no-one better qualified than 2008 champion Colin Dixon</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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