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		<title>Men&apos;s Fitness Magazine UK: Nutrition - Smoothies</title>
		<link>http://www.mensfitness.co.uk/nutrition/smoothies/</link>
		<description>The latest Smoothies from Men&apos;s Fitness Magazine UK</description>
		<language>en-GB</language>
		<pubDate>Sun, 21 Mar 2010 04:46:39 +0000</pubDate>
		<lastBuildDate>Sun, 21 Mar 2010 04:46:39 +0000</lastBuildDate>
		<managingEditor>webmaster.mensfitness@dennis.co.uk</managingEditor>
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			<title>Get ready for the gym - Pre-workout trail mix protein shake</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/3439/preworkout_trail_mix_protein_shake.html</link>
			<description>This fruity shake will power up your workout and hide that nasty protein taste.</description>
			<pubDate>Tue, 19 Jan 2010 12:54:29 +0000</pubDate>
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			<title>Morning muscle up - Breakfast peanut butter and blueberry protein shake</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/3436/breakfast_peanut_butter_and_blueberry_protein_shake.html</link>
			<description>Here&apos;s how to improve the taste and increase the muscle-building effect of your morning protein shake.</description>
			<pubDate>Tue, 19 Jan 2010 12:53:58 +0000</pubDate>
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			<title>After the storm - Post-workout chocolate almond shake</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/3442/postworkout_chocolate_almond_shake.html</link>
			<description>Once you&apos;ve finished training, bosh this shake for an increased muscle-building effect.</description>
			<pubDate>Tue, 19 Jan 2010 12:53:01 +0000</pubDate>
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			<title>Refuel</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/262/refuel.html</link>
			<description>If you&apos;re running low on fuel after a workout this smoothie is the perfect top-up</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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			<title>Aphrodisiac</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/12/aphrodisiac.html</link>
			<description>Add a little spice between the sheets with this simple smoothie</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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			<title>Fat loss berry</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/783/fat_loss_berry.html</link>
			<description>Turn lard into muscle with this delicious berry smoothie</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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			<title>Mango lassi - Digestion-enhancing smoothie</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/2078/digestionenhancing_smoothie.html</link>
			<description>This smoothie will reduce bloating and help your body to break down fat and repair itself after exercise</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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			<title>Creamy tofu smoothie</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/1056/creamy_tofu_smoothie.html</link>
			<description>Want to shed a few pounds? Then gulp down this fat-busting smoothie</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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			<title>Peanut butter super slurp - More muscle milkshake</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/2081/more_muscle_milkshake.html</link>
			<description>This shake will maximise your muscle-building potential</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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			<title>Multi-fruit muscle smoothie</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/1059/multifruit_muscle_smoothie.html</link>
			<description>Get ripped with this mass-building drink</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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			<title>Muscle mender - Body-repairing smoothie</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/1320/bodyrepairing_smoothie.html</link>
			<description>Repair workout-damaged muscle with this lip-smacking mango and passion fruit drink</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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			<title>Blubber-burning beverage - Fruity fat-loss smoothie</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/1323/fruity_fatloss_smoothie.html</link>
			<description>Use this mango, yoghurt and banana drink to lose the lard</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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			<title>Instant energising</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/45/instant_energising.html</link>
			<description>If you feel like your energy levels are about to dip then try this smoothie for a boost</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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			<title>Muscle-building  milkshake</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/813/musclebuilding_milkshake.html</link>
			<description>Packed with protein to build body mass and antioxidants to fight the free radical damage of training</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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			<title>Fight flab</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/46/fight_flab.html</link>
			<description>Burning that extra bit of fat never tasted so good</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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		<item>
			<title>Weight loss</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/47/weight_loss.html</link>
			<description>This slimming smoothie is super-healthy and tastes great too</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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			<title>Build strong bones</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/48/build_strong_bones.html</link>
			<description>They&apos;re the basis for a strong body. Boost your bones with this calcium-rich smoothie</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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		<item>
			<title>Lower your cholesterol</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/49/lower_your_cholesterol.html</link>
			<description>Unclog those arteries and reduce the risk of heart disease with this smoothie</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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		<item>
			<title>Soothe your throat</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/50/soothe_your_throat.html</link>
			<description>If you&apos;ve got a gullet that feels like sandpaper, get this healthy smoothie down it</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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		<item>
			<title>Banish SAD</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/51/banish_sad.html</link>
			<description>This smoothie will cure winter blues and bring the sunshine back into your life, however bleak the weather is</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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			<title>Beat your hangover</title>
			<link>http://www.mensfitness.co.uk/nutrition/smoothies/52/beat_your_hangover.html</link>
			<description>If you’re feeling a little the worse for wear, this easy smoothie should sort you out</description>
			<pubDate>Wed, 07 Oct 2009 10:52:11 +0100</pubDate>
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