http://www.mensfitness.co.uk/nutrition/ The latest Nutrition from Men's Fitness Magazine UK en-GB Fri, 10 Sep 2010 00:35:03 +0100 Fri, 10 Sep 2010 00:35:03 +0100 webmaster.mensfitness@dennis.co.uk webmaster.mensfitness@dennis.co.uk http://www.mensfitness.co.uk/nutrition/weight_loss_plans/5389/caveman_fatloss_meal_plan.html This caveman diet will help you power through your workouts while preventing weight gain. Mon, 06 Sep 2010 11:20:15 +0100 http://www.mensfitness.co.uk/nutrition/healthy_meals/5392/lemon_crab_salad.html This tasty lemon crab salad will help you pack on muscle and fill you up so you're not so tempted to snack on junk. Mon, 06 Sep 2010 11:19:23 +0100 http://www.mensfitness.co.uk/nutrition/weight_loss_plans/5395/eggbased_fat_loss_meal_plan.html After years of being dismissed as cholesterol-packed and unhealthy, it turns out eggs can help you lose fat. Mon, 06 Sep 2010 11:07:57 +0100 http://www.mensfitness.co.uk/nutrition/healthy_meals/5125/mf_september_2010_fat_loss_meal_plan_recipes.html Here are recipes for six of the tasty, slimming meals we included in the September 2010 issue fat loss meal plan. Wed, 25 Aug 2010 17:22:31 +0100 http://www.mensfitness.co.uk/nutrition/healthy_meals/5356/mf_october_2010_fat_loss_meal_plan_recipe.html Here are recipes for the tasty egg-based meals we included in the October 2010 issue fat loss meal plan. Wed, 25 Aug 2010 16:25:21 +0100 http://www.mensfitness.co.uk/nutrition/healthy_meals/3727/breakfasts_to_add_muscle_and_increase_endurance.html Chuck out the cereal and eat these healthy breakfasts instead. Wed, 25 Aug 2010 15:44:09 +0100 http://www.mensfitness.co.uk/nutrition/nutrition_advice/5323/shocking_fatburning_foods.html No pills or potions needed if you eat smart - here are four foods that will help you beat the bulge. Tue, 24 Aug 2010 17:41:46 +0100 http://www.mensfitness.co.uk/nutrition/healthy_meals/4765/homemade_muscle_burger.html This tasty homemade burger is rammed with all the nutrients you need to pack on muscle. Mon, 16 Aug 2010 11:57:44 +0100 http://www.mensfitness.co.uk/nutrition/healthy_meals/4045/how_to_make_a_musclebuilding_blueberry_pancake.html Here's a simple recipe for a fluffy muscle-building pancake. Enjoy. Mon, 16 Aug 2010 11:57:44 +0100 http://www.mensfitness.co.uk/nutrition/smoothies/5308/fatfighting_berry_and_spinach_muscle_smoothie.html This tasty smoothie will help you pack on muscle without piling on flab. Wed, 11 Aug 2010 12:22:44 +0100 http://www.mensfitness.co.uk/nutrition/weight_loss_plans/5080/fatfighting_and_musclerepairing_meal_plan.html This meal plan gives you all you need to recover from tough workouts while shifting excess flab. Tue, 10 Aug 2010 18:44:08 +0100 http://www.mensfitness.co.uk/nutrition/nutrition_advice/5290/what_nutrients_should_you_take_on_each_day.html Here's a list of the nutrients you should be taking on each day, the quantities and the foods you can them from. Fri, 06 Aug 2010 16:13:42 +0100 http://www.mensfitness.co.uk/nutrition/weight_loss_plans/5086/fat_loss_plan_that_cuts_out_refined_sugar.html This plan will help you lose weight by cutting out all refined sugars. Wed, 28 Jul 2010 14:04:09 +0100 http://www.mensfitness.co.uk/nutrition/healthy_meals/5197/mixed_berry_oat_and_yoghurt_breakfast_mousse.html This mousse is free of refined sugars so will be a big help in your battle with the bulge. Wed, 28 Jul 2010 14:03:53 +0100 http://www.mensfitness.co.uk/nutrition/nutrition_advice/5119/the_worst_things_bear_grylls_has_eaten.html Grylls has eaten some truly minging things. Here's a delightful little montage of them Tue, 20 Jul 2010 11:22:19 +0100 http://www.mensfitness.co.uk/nutrition/weight_loss_plans/3541/moneysaving_fatloss_plan.html Fat loss needn't be expensive, says nutritionist Amanda Hamilton. Tue, 06 Jul 2010 15:09:53 +0100 http://www.mensfitness.co.uk/nutrition/nutrition_advice/4996/what_food_labels_really_mean.html Here's what the catchy food labels that make products sound super healthy really mean. Fri, 18 Jun 2010 10:59:02 +0100 http://www.mensfitness.co.uk/nutrition/sports_supplements/1347/steroids_for_sale.html Here are the most common types of steroids found in UK gyms. The anabolic content in them causes muscle growth, the androgenic causes other masculine body changes, such as hair growth or a deepening voice. Our advice: steer well clear Wed, 16 Jun 2010 10:48:58 +0100 http://www.mensfitness.co.uk/nutrition/nutrition_advice/4597/how_many_calories_are_there_in_a_big_mac.html We can't stop you eating at McDonald's but we can help you pick the healthier options on the menu. Wed, 12 May 2010 16:07:26 +0100 http://www.mensfitness.co.uk/nutrition/nutrition_advice/4600/how_many_calories_are_there_in_a_pizza_express_pizza.html If you don't want to turn into a bloater, here's what to eat next time you go to Pizza Express. Wed, 12 May 2010 16:04:59 +0100 http://www.mensfitness.co.uk/nutrition/nutrition_advice/4606/how_many_calories_are_there_in_a_curry.html A curry can be healthy, you just have to pick the right one. Wed, 12 May 2010 16:03:25 +0100