Men's Fitness Magazine UK: Exercise - Chest http://www.mensfitness.co.uk/exercise/chest/ The latest Chest from Men's Fitness Magazine UK en-GB Thu, 11 Mar 2010 20:49:35 +0000 Thu, 11 Mar 2010 20:49:35 +0000 webmaster.mensfitness@dennis.co.uk webmaster.mensfitness@dennis.co.uk Target: pecs, lats - Dumb-bell pullover http://www.mensfitness.co.uk/exercise/chest/2572/dumbbell_pullover.html An single-joint move that hits your lower chest, lats and triceps. Fri, 30 Oct 2009 16:04:30 +0000 Target: pecs - Dumb-bell flye http://www.mensfitness.co.uk/exercise/chest/2566/dumbbell_flye.html You use only your chest muscles to lift the weights, not your arms, so your pecs get a thorough workout. Fri, 30 Oct 2009 15:56:26 +0000 Target: lower pecs - Decline bench press http://www.mensfitness.co.uk/exercise/chest/2563/decline_bench_press.html By angling the bench downwards you target the lower portion of your chest. Fri, 30 Oct 2009 15:49:43 +0000 Target: pecs - Dumb-bell bench press http://www.mensfitness.co.uk/exercise/chest/2557/dumbbell_bench_press.html Dumb-bells take more effort to stabilise than a bar, making the move tougher. Fri, 30 Oct 2009 15:38:05 +0000 Target: pecs - Bench press http://www.mensfitness.co.uk/exercise/chest/2551/bench_press.html This staple of most men's workouts is still the best way to build a powerful chest. Fri, 30 Oct 2009 15:31:24 +0000 Pecs appeal - Build a massive chest http://www.mensfitness.co.uk/exercise/chest/2548/build_a_massive_chest.html The bench press should be the cornerstone of your chest workout, and here's why. Fri, 30 Oct 2009 15:29:41 +0000 Target: upper pecs - Incline bench press http://www.mensfitness.co.uk/exercise/chest/2560/incline_bench_press.html Place the focus on the upper part of your chest by tilting the bench upwards. Wed, 07 Oct 2009 10:52:11 +0100 Chest Workout 1 http://www.mensfitness.co.uk/exercise/chest/1/daniel_craig_pecs_workout_1.html Get pecs to rival the latest Bond in just four weeks with this chest workout Wed, 07 Oct 2009 10:52:11 +0100 Target: pecs - T press-up http://www.mensfitness.co.uk/exercise/chest/2569/t_pressup.html Turn the humble press-up into a powerful muscle-building tool that works the chest, shoulders, arms and core in one dynamic move. Wed, 07 Oct 2009 10:52:11 +0100 Chest Workout 2 http://www.mensfitness.co.uk/exercise/chest/58/daniel_craig_pecs_workout_2.html Part 2 of the workout that'll give you the pecs of a steely super spy Wed, 07 Oct 2009 10:52:11 +0100 Build massive pecs - How to get a bigger chest http://www.mensfitness.co.uk/exercise/chest/2114/how_to_get_a_bigger_chest.html Here's the inside track on how your pectoral muscles work and three classic exercises you can do for epic growth Wed, 07 Oct 2009 10:52:11 +0100