Men's Fitness Magazine UK: Exercise - Abs http://www.mensfitness.co.uk/exercise/abs/ The latest Abs from Men's Fitness Magazine UK en-GB Sun, 21 Mar 2010 04:46:05 +0000 Sun, 21 Mar 2010 04:46:05 +0000 webmaster.mensfitness@dennis.co.uk webmaster.mensfitness@dennis.co.uk Target: abdominals - Crossover crunch http://www.mensfitness.co.uk/exercise/abs/2443/crossover_crunch.html Add a twist to your crunch to hit your abs from several angles at once. Mon, 15 Feb 2010 11:35:57 +0000 Six-pack success - Get a classic six-pack http://www.mensfitness.co.uk/exercise/abs/2347/get_a_classic_sixpack.html You want washboard abs and here is exactly how you get them Wed, 21 Oct 2009 14:52:27 +0100 All the angles - 3-step abs http://www.mensfitness.co.uk/exercise/abs/2074/3step_abs.html Three moves that will work your abs from different angles to give you a solid six-pack Wed, 07 Oct 2009 10:52:11 +0100 Dragon flag - Ultimate abs challenge http://www.mensfitness.co.uk/exercise/abs/2075/ultimate_abs_challenge.html Think you've got a super-strong midsection? Then let's see how many dragon flags you can do Wed, 07 Oct 2009 10:52:11 +0100 Abs Workout 1 http://www.mensfitness.co.uk/exercise/abs/35/abs_workout_1.html A two-part workout that strengthens your abdominal and core muscles to put you on the way to a six-pack Wed, 07 Oct 2009 10:52:11 +0100 3-step abs – Gym ball moves http://www.mensfitness.co.uk/exercise/abs/1065/3step_abs_gym_ball_moves.html The gym ball provides a challenging platform to build your six-pack in record time Wed, 07 Oct 2009 10:52:11 +0100 3-step abs – Barbell exercise http://www.mensfitness.co.uk/exercise/abs/1329/3step_abs_barbell_exercise.html These three barbell moves will give you a washboard stomach in next to no time Wed, 07 Oct 2009 10:52:11 +0100 Target: upper abdominals - Crunch http://www.mensfitness.co.uk/exercise/abs/2353/crunch.html The classic move for targeting your upper abs. Wed, 07 Oct 2009 10:52:11 +0100 Go dynamic, then static - 3-step abs - Dynamic abs moves http://www.mensfitness.co.uk/exercise/abs/1869/3step_abs_dynamic_abs_moves.html Hit your abs and trigger muscle growth by alternating between dynamic and static moves Wed, 07 Oct 2009 10:52:11 +0100 solid abs plan - Get a six-pack in 4 weeks http://www.mensfitness.co.uk/exercise/abs/1881/get_a_sixpack_in_4_weeks.html This comprehensive workout plan will give you the midsection of a chiseled Greek god Wed, 07 Oct 2009 10:52:11 +0100 3-step abs - 3-step abs - ball/bell/bench combo http://www.mensfitness.co.uk/exercise/abs/2138/3step_abs_ballbellbench_combo.html If you want a rock-hard six-pack, break out this old-school gym kit and get stuck into these taxing moves Wed, 07 Oct 2009 10:52:11 +0100 Sting in its tail - Ultimate abs challenge – the scorpion http://www.mensfitness.co.uk/exercise/abs/2139/ultimate_abs_challenge_the_scorpion.html If you've got a truly mighty midsection, you'll be able to crack out at least ten of these Wed, 07 Oct 2009 10:52:11 +0100 Target: lower abdominals - Reverse crunch http://www.mensfitness.co.uk/exercise/abs/2140/reverse_crunch.html Place the emphasis on the lower part of your abs by attacking them from a different angle. Wed, 07 Oct 2009 10:52:11 +0100 The only abs guide you'll ever need - 70 best abs exercises - get a rock-hard six-pack http://www.mensfitness.co.uk/exercise/abs/387/70_best_abs_exercises_get_a_rockhard_sixpack.html An easy-to-use guide to building a solid six-pack Wed, 07 Oct 2009 10:52:11 +0100 Abs-solutely not - Abs equipment - kit to avoid http://www.mensfitness.co.uk/exercise/abs/2179/abs_equipment_kit_to_avoid.html Here are three of the strangest abs training devices ever invented Wed, 07 Oct 2009 10:52:11 +0100 3-step abs – Crucial crunches http://www.mensfitness.co.uk/exercise/abs/1413/3step_abs_crucial_crunches.html These three crunch varieties will hit the whole of your abdominal region to build an eye-popping six-pack Wed, 07 Oct 2009 10:52:11 +0100 Abs exercises - no kit http://www.mensfitness.co.uk/exercise/abs/390/abs_exercises_no_kit.html Abs exercises that require no kit and can be done anywhere Wed, 07 Oct 2009 10:52:11 +0100 Abs twists - 3-step abs - rotation exercises http://www.mensfitness.co.uk/exercise/abs/1926/3step_abs_rotation_exercises.html Use rotation to hit your abs from unusual angles and build your entire midsection Wed, 07 Oct 2009 10:52:11 +0100 Abs Workout 2 http://www.mensfitness.co.uk/exercise/abs/136/abs_workout_2.html Three more moves to get you a great six-pack in part 2 of the abs workout. Wed, 07 Oct 2009 10:52:11 +0100 Target: obliques (side abs) - Oblique crunch http://www.mensfitness.co.uk/exercise/abs/2440/oblique_crunch.html Hit your abs from the side to target the obliques, the muscles that frame your six-pack. Wed, 07 Oct 2009 10:52:11 +0100 Abs exercises - dumb-bells http://www.mensfitness.co.uk/exercise/abs/393/abs_exercises_dumbbells.html Add some weight to make your abs work harder Wed, 07 Oct 2009 10:52:11 +0100