http://www.mensfitness.co.uk/exercise/ The latest Exercise from Men's Fitness Magazine UK en-GB Mon, 20 May 2013 02:35:48 +0100 Mon, 20 May 2013 02:35:48 +0100 webmaster.mensfitness@dennis.co.uk webmaster.mensfitness@dennis.co.uk http://www.mensfitness.co.uk/exercise/sports/9424/tough_mudder_training_blog_1.html We’re entering an MF team into the London South Tough Mudder on June 8th. Find out how web editor Max Anderton is preparing for the race in the first part of our weekly training blog Sat, 18 May 2013 19:37:52 +0100 http://www.mensfitness.co.uk/exercise/sports/9400/canoeing_and_kayaking_fitness.html Ahead of National Go Canoeing Week, we look at how canoeing and kayaking can help you build a strong upper body, a solid core and big arms Sat, 18 May 2013 19:07:00 +0100 http://www.mensfitness.co.uk/exercise/total_body/9388/totalbody_barbell_training_5.html Each month top strength and conditioning coach Chet Morjaria gives you a total-body workout targeting a different aspect of your fitness. This month’s has been designed to develop strength endurance Wed, 15 May 2013 17:54:49 +0100 http://www.mensfitness.co.uk/exercise/celebrity_bodies/9370/kickass_2_workout.html Aaron Taylor-Johnson had an average build when he took on the role of Kick-Ass. Bulk up like he did with this eight-week training plan Sun, 12 May 2013 15:06:19 +0100 http://www.mensfitness.co.uk/exercise/exercise_tips/9382/rugby_sevens_fitness.html Add these seven fitness tips from the England Sevens stars to your training Sun, 12 May 2013 14:52:44 +0100 http://www.mensfitness.co.uk/exercise/exercise_tips/9376/what_i_learned_from_alex_ferguson.html Changing the way you view your life is the secret to success, says former Manchester United goalkeeper turned motivational speaker Gary Bailey Fri, 10 May 2013 11:51:02 +0100 http://www.mensfitness.co.uk/exercise/exercise_tips/9364/ray_winstone_on_selfbelief.html Actor and former boxer Ray Winstone explains how self-belief and determination can get you the results you want Fri, 03 May 2013 16:20:01 +0100 http://www.mensfitness.co.uk/exercise/exercise_tips/9358/rugby_training_tips_from_lions_hopefuls.html Several of the England elite squad hoping to make an impact this summer reveal their training secrets Fri, 03 May 2013 14:56:47 +0100 http://www.mensfitness.co.uk/exercise/exercise_tips/9325/listen_to_the_mf_workout_playlist.html Music can be a seriously effective workout motivation tool. Here’s what the MF team listen to while training Fri, 03 May 2013 14:56:32 +0100 http://www.mensfitness.co.uk/exercise/other/9361/no_excuses_workout_9.html Every month strength coach Andy McKenzie gives you a brutal workout. This month’s routine shines a light on the areas that need improvement Fri, 03 May 2013 14:17:21 +0100 http://www.mensfitness.co.uk/exercise/sports/9355/mf_meets_the_lions_fitness_coach.html The British and Irish Lions fitness coach Paul Stridgeon tells Men’s Fitness how the squad will physically overpower Australia Thu, 02 May 2013 18:16:43 +0100 http://www.mensfitness.co.uk/exercise/sports/9286/mf_meets_amir_khan.html MF speaks exclusively with British boxer Amir Khan ahead of his fight with Julio Diaz about training, rumours and misconceptions Thu, 25 Apr 2013 17:03:33 +0100 http://www.mensfitness.co.uk/exercise/celebrity_bodies/9337/iron_man_3_stars_robert_downey_jr_and_don_cheadle.html MF speaks to the stars of Iron Man 3 about training to be superheroes and what kind of genetic enhancement they’d like Thu, 25 Apr 2013 16:46:04 +0100 http://www.mensfitness.co.uk/exercise/exercise_tips/9313/why_you_should_squat.html Make squats the foundation of your training programme if you want to get bigger, stronger and leaner Tue, 23 Apr 2013 17:55:11 +0100 http://www.mensfitness.co.uk/exercise/sports/8245/2012_gold_medallist_ed_clancy.html Do these drills from Team GB's double Olympic medallist to improve everything from intense sprints to long-distance aerobic sessions. Fri, 19 Apr 2013 12:06:29 +0100 http://www.mensfitness.co.uk/exercise/total_body/9289/totalbody_barbell_training_4.html Each month top strength and conditioning coach Chet Morjaria gives you a total-body workout to target a different aspects of your fitness. This month’s is aimed at developing your power endurance. Tue, 16 Apr 2013 17:15:56 +0100 http://www.mensfitness.co.uk/exercise/sports/9265/mf_meets_conrad_anker.html The American rock climber and mountaineer who has conquered some of the most challenging ascents in the Himalayas and Antarctica talks inspiration, achievements and barely staying alive Fri, 12 Apr 2013 15:59:21 +0100 http://www.mensfitness.co.uk/exercise/total_body/9262/the_ultimate_trx_workout.html Use your own bodyweight in a variety of exercises designed to improve strength, balance and joint stability Thu, 11 Apr 2013 15:35:13 +0100 http://www.mensfitness.co.uk/exercise/exercise_tips/9259/how_to_lift_less_and_get_bigger.html Lifting lighter than normal is a great way to keep your muscles stimulated while giving them time to recover and grow back bigger Thu, 11 Apr 2013 12:52:28 +0100 http://www.mensfitness.co.uk/exercise/exercise_tips/9256/mfs_guide_to_better_tasting_sex.html MF’s very personal trainer Alix Fox answers your questions about sex and relationships – this month, making sure you’re tasty when it counts Thu, 11 Apr 2013 12:51:56 +0100 http://www.mensfitness.co.uk/exercise/other/9247/crossfit_workouts_part_5.html With its unusual format, the fifth and final CrossFit Open Workout beasts all comers but especially the super-fit. Tue, 09 Apr 2013 11:05:30 +0100