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		<title>Men&apos;s Fitness Magazine UK: Latest Content</title>
		<link>http://www.mensfitness.co.uk/</link>
		<description>The latest content from Men&apos;s Fitness Magazine UK</description>
		<language>en-GB</language>
		<pubDate>Fri, 25 May 2012 21:28:23 +0100</pubDate>
		<lastBuildDate>Fri, 25 May 2012 21:28:23 +0100</lastBuildDate>
		<managingEditor>webmaster.mensfitness@dennis.co.uk</managingEditor>
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			<title>What’s in the mag - Men&apos;s Fitness July 2012</title>
			<link>http://www.mensfitness.co.uk/interactive/latest-issue/8191/mens_fitness_july_2012.html</link>
			<description>Here’s what’s in the July 2012 issue of Men’s Fitness.</description>
			<pubDate>Fri, 25 May 2012 07:58:41 +0100</pubDate>
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			<title>Away we go - Eight weeks to get ripped, week 1</title>
			<link>http://www.mensfitness.co.uk/exercisevideos/sport_action/8188/eight_weeks_to_get_ripped_week_1.html</link>
			<description>Nick Hutchings is spending the next eight weeks trying to get into serious shape. Use his video workout blogs to do the same.</description>
			<pubDate>Thu, 24 May 2012 22:00:15 +0100</pubDate>
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			<title>Rubber banned - Ask the MF sex expert</title>
			<link>http://www.mensfitness.co.uk/exercise/exercise_tips/8179/ask_the_mf_sex_expert.html</link>
			<description>MF’s very personal trainer Alix Fox is back and this time she answers your questions about sex and relationships.</description>
			<pubDate>Thu, 24 May 2012 15:59:09 +0100</pubDate>
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			<title>Stand and bang - UFC star Dan Hardy talks to MF</title>
			<link>http://www.mensfitness.co.uk/ufc/interviews/8185/ufc_star_dan_hardy_talks_to_mf.html</link>
			<description>At UFC 146 on Saturday night, Dan Hardy fights Duane Ludwig. MF had a chat with him as he trained for the bout.</description>
			<pubDate>Thu, 24 May 2012 12:43:12 +0100</pubDate>
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			<title>Adidas Adizero Tempo 4</title>
			<link>http://www.mensfitness.co.uk/fitness_equipment/running_shoes/8164/adidas_adizero_tempo_4.html</link>
			<description>With it&apos;s extra medial support and pronounced midfoot arch, this light, responsive running shoe is well suited to overpronating runners.</description>
			<pubDate>Thu, 24 May 2012 10:45:43 +0100</pubDate>
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			<title>Saucony Hurricane 14</title>
			<link>http://www.mensfitness.co.uk/fitness_equipment/running_shoes/8167/saucony_hurricane_14.html</link>
			<description>With enough technology to make NASA jealous, the Hurricane 14 is designed for over-pronators who regularly run long distances on hard surfaces.</description>
			<pubDate>Thu, 24 May 2012 10:45:27 +0100</pubDate>
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			<title>Nike Air Zoom Vomero+ 6</title>
			<link>http://www.mensfitness.co.uk/fitness_equipment/running_shoes/8170/nike_air_zoom_vomero_6.html</link>
			<description>One of Nike&amp;rsquo;s top of the range shoes for the neutral runner, the Vomero+ 6 is comfortable right from the off.</description>
			<pubDate>Wed, 23 May 2012 21:09:40 +0100</pubDate>
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			<title>PUMA Faas 800</title>
			<link>http://www.mensfitness.co.uk/fitness_equipment/running_shoes/8173/puma_faas_800.html</link>
			<description>Most modern running shoes wouldn&amp;rsquo;t look out of place in a sci-fi film, so it&amp;rsquo;s refreshing to see the Faas 800 features a pared down, traditional design.</description>
			<pubDate>Wed, 23 May 2012 21:08:33 +0100</pubDate>
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			<title>Pavement pounders - MF recommends running shoes</title>
			<link>http://www.mensfitness.co.uk/fitness_equipment/running_shoes/8161/mf_recommends_running_shoes.html</link>
			<description>The right running shoe is vital for getting the most out of your training and staying injury-free. Here are four of our current favourites.</description>
			<pubDate>Wed, 23 May 2012 21:04:47 +0100</pubDate>
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			<title>Brums of steel - MF at the 2012 BodyPower Expo</title>
			<link>http://www.mensfitness.co.uk/mf_events/other_events/8182/mf_at_the_2012_bodypower_expo.html</link>
			<description>Find out what MF got up to in Birmingham during the 2012 BodyPower Expo.</description>
			<pubDate>Wed, 23 May 2012 20:59:37 +0100</pubDate>
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			<title>Lights, camera, action - Joe Warner&apos;s cover model body blog 13</title>
			<link>http://www.mensfitness.co.uk/exercise/exercise_tips/8176/joe_warners_cover_model_body_blog_13.html</link>
			<description>After 12 weeks, Joe’s Cover Model Body challenge comes to an end.</description>
			<pubDate>Wed, 23 May 2012 20:33:11 +0100</pubDate>
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			<title>Pleasure beyond measure - Spice up your sex life some more</title>
			<link>http://www.mensfitness.co.uk/exercise/exercise_tips/7492/spice_up_your_sex_life_some_more.html</link>
			<description>MF’s very personal trainer explains a mind-blowing position that introduces variety without hassle and will drive you both wild.</description>
			<pubDate>Wed, 23 May 2012 15:49:00 +0100</pubDate>
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			<title>High five - Be a better five-a-side football player</title>
			<link>http://www.mensfitness.co.uk/exercise/sports/8155/be_a_better_fiveaside_football_player.html</link>
			<description>There’s no hiding place in five-a-side football so follow these expert tips to turn in a winning performance.</description>
			<pubDate>Mon, 21 May 2012 18:57:53 +0100</pubDate>
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			<title>Go hard or go home - MF takes the England rugby fitness test</title>
			<link>http://www.mensfitness.co.uk/exercisevideos/sport_action/8158/mf_takes_the_england_rugby_fitness_test.html</link>
			<description>Watch MF’s Sam Rider take on this killer fitness test for elite rugby players.</description>
			<pubDate>Mon, 21 May 2012 18:39:48 +0100</pubDate>
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			<title>Stacey, 20 - FitDates hot date of the week</title>
			<link>http://www.mensfitness.co.uk/mf_events/other_events/8152/fitdates_hot_date_of_the_week.html</link>
			<description>This week&apos;s reason why FitDates is the best dating site on the planet: Stacey.</description>
			<pubDate>Mon, 21 May 2012 12:33:15 +0100</pubDate>
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			<title>First time for everything - Joe Warner&apos;s cover model body blog 12</title>
			<link>http://www.mensfitness.co.uk/exercise/exercise_tips/8149/joe_warners_cover_model_body_blog_12.html</link>
			<description>With just hours until his final photo shoot, Joe makes some unusual last-minute preparations.</description>
			<pubDate>Wed, 16 May 2012 19:21:22 +0100</pubDate>
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		<item>
			<title>Triple threat - Triathlon training tips</title>
			<link>http://www.mensfitness.co.uk/exercise/sports/8146/triathlon_training_tips.html</link>
			<description>Take on your first triathlon with these beginner-friendly expert tips.</description>
			<pubDate>Tue, 15 May 2012 11:05:26 +0100</pubDate>
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			<title>Carmena, 21 - FitDates hot date of the week</title>
			<link>http://www.mensfitness.co.uk/mf_events/other_events/8143/fitdates_hot_date_of_the_week.html</link>
			<description>Carmena likes her men to be clever, considerate, confident and - of course - cut. No wonder she joined FitDates!</description>
			<pubDate>Mon, 14 May 2012 16:01:49 +0100</pubDate>
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			<title>May days - Fitness events in May 2012</title>
			<link>http://www.mensfitness.co.uk/mf_events/other_events/8140/fitness_events_in_may_2012.html</link>
			<description>Test yourself against a challenging course (and the miserable spring weather) in one of these action-packed fitness events.</description>
			<pubDate>Thu, 10 May 2012 10:49:02 +0100</pubDate>
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			<title>Vans Andrew Allen Stage 4 Low</title>
			<link>http://www.mensfitness.co.uk/style/mens_fashion/8113/vans_andrew_allen_stage_4_low.html</link>
			<description>At first glance Andrew Allen&amp;rsquo;s latest pro model looks more suited to lounging on the beach than skateboarding. Turns out the Stage 4 is actually surprisingly functional thanks to its low weight, slim shape and vulcanised sole.</description>
			<pubDate>Wed, 09 May 2012 12:06:18 +0100</pubDate>
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			<title>Splendid isolation - Joe Warner&apos;s cover model body blog 11</title>
			<link>http://www.mensfitness.co.uk/exercise/exercise_tips/8137/joe_warners_cover_model_body_blog_11.html</link>
			<description>Training each muscle group individually is the best way to get bigger.</description>
			<pubDate>Tue, 08 May 2012 18:22:36 +0100</pubDate>
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