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  TRAINING AND TIPS

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Triathlon race day tips, Men's Fitness Rough Track Triathlon

Triathlon race day tips

You've done the training - now all that's left is the race. These tips will set you up for a great result
 
Triathlon bike set-up

Bike set-up tips

Small adjustments to your bike's components can lead to big improvements
 

Reduce your swimming time

Here's how to tackle the hectic first leg of the Rough Track Triathlon
 

Slash your transition times

Cut your transition times for a winning head start
 
Rough Track South, training

Training plan

Get in shape for the Rough Track South on 20th September by following this comprehensive month-by-month training plan
 

Olly Freeman Q+A

Top Olympic distance racer Olly Freeman on winning swim fights, time-savers and the joys of Bargain Hunt
 

Chrissie Wellington Q+A

Two-time Ironman world champion Chrissie Wellington shares Ironman triathlon insights
 

Sam Gardner's Q+A

Top British X-Terran Sam Gardner tells you how to tame off-road courses
 

Rough Track champ's tips

For advice on how to tackle the Rough Track triathlon, there’s no-one better qualified than 2008 champion Colin Dixon
 
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