If you want to see a video of the 49th Men's Fitness Friday Challenge, click here. Please put your comments in the box at the bottom of the page with the video, not this page.
Men's Fitness Friday Challenge 28/01/11 form guide
Here's a step-by-step guide to all the moves in the 49th Friday Challenge.
Click on the images on the right for step-by-step image guides and form pointers.