Men's Fitness Friday Challenge 11/06/10 form guide
Here's a step-by-step guide to each of the moves in the 15th Men's Fitness Friday Challenge.
Click on the images on the right for step-by-step image guides and form pointers.
If you want to see a video of the 16th Men's Fitness Friday Challenge, click here.
Please put your comments in the box at the bottom of the page with the video, not this page.