Men's Fitness Friday Challenge 04/02/11 form guide

Here's how to do all the moves in the 50th Friday Challenge.

Hill climber

Nick Hutchings
4 Feb 2011
Hill climber, step 1

Sets 
4
Reps 
30

Hill climber, step 1

Hill climber, step 1
  • Start in a press-up position, jump one forward until your knee is directly beneath your chest.


Hill climber, step 2

Hill climber, step 2
  • Jump it back to the starting position and pull the other leg forward until your knee is directly beneath your chest.
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