Men's Fitness Friday Challenge 04/02/11 form guide

Here's how to do all the moves in the 50th Friday Challenge.

Two-point box

Nick Hutchings
4 Feb 2011
Two-point box, step 1


Two-point box, step 1

Two-point box, step 1
  • Get into a press-up position.
  • Stretch one arm out ahead of you and the opposite leg out behind you.
  • When you reach full stretch, your body should form a straight line from foot to fingertips.

Two-point box, step 2

Two-point box, step 2
  • Repeat to the other side.
For more exercise, weight-loss and diet tips, get the magazine. Subscribe now and we'll give you 5 issues for £5! Alternatively, get MF's brand new interactive edition.