Men's Fitness Friday Challenge 04/02/11 form guide

Here's how to do all the moves in the 50th Friday Challenge.

Two-point box

Nick Hutchings
4 Feb 2011
Two-point box, step 1

Sets 
4
Reps 
30

Two-point box, step 1

Two-point box, step 1
  • Get into a press-up position.
  • Stretch one arm out ahead of you and the opposite leg out behind you.
  • When you reach full stretch, your body should form a straight line from foot to fingertips.

Two-point box, step 2

Two-point box, step 2
  • Repeat to the other side.
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