Men's Fitness Friday Challenge 05/03/10 form guide
Here's a step-by-step guide to each of the moves in the second Men's Fitness Friday Challenge.
Click on the images on the right for step-by-step image guides and form pointers.
If you want to see a video of the second Men's Fitness Friday Challenge, click here. Please put your comments in the box at the bottom of the article with the video – not on this page here.