Men's Fitness Friday Challenge 18/02/11

News Nick Hutchings
18 Feb 2011

We wave good-bye to the Friday Challenge series with a vicious test of strength and cardio.

It's with a heavy heart that we post this, the last Friday Challenge.  We've put up 52 of these short, demanding tests and now we're taking a break so we can focus on the next MF digital project – a total re-design of the site, making it easier to use and nicer to look at. Watch this space.
 
As you might expect we're finishing the whole shebang off with a tough little number. Here's what we're asking you to do:

Do the following as fast as you can…
- 50 press-ups
- 2km run
- 25 pull-ups
- 2km run
- 10 dragon flags
- 1km run

Don't forget to record how long it took you to complete the challenge because [for the last time, sniff] we want you to post your time in the comment box that appears at the bottom of this article.
 
If you want to see a step-by-step guide to the challenge (with pictures) and get form pointers, click here.
 
This Men's Fitness Friday Challenge was shot at London personal training studio Club 51.

Thanks for joining us on our Friday Challenge adventure. We hope you've enjoyed doing them as much as we've enjoyed creating them!

For more exercise, weight-loss and diet tips, get the magazine. Subscribe now and we'll give you 5 issues for £5! Alternatively, get MF's brand new interactive edition.