Men's Fitness Friday Challenge 21/01/11

News Nick Hutchings
21 Jan 2011

The kit-light nature of this presstastic Friday Challenge makes it perfect for home workout fans.

Boyos,

The latest in our long line of Friday Challenges is all about pressing. And that's because you only need to do a few variations to get a challenging full body workout. Here's an example. Get stuck in:

Do four rounds of the following as fast as you can...
- 30 dumb-bell bench presses (10kg in each hand)
- 20 dumb-bell squat to shoulder presses (10kg in each hand)
- 50 dumb-bell jabs (alternate sides, 5kg in each hand)

Don't forget to record how long it took you complete because we want you to post your time in the comment box that appears at the bottom of this article. Feel free to use the comment boxes to tell us what you think about this Men's Fitness Friday Challenge and suggest challenges of your own.
 
If you want to see a step-by-step guide to the challenge (with pictures) and get form pointers, click here.
 
This Men's Fitness Friday Challenge was shot at London personal training studio Club 51.

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