Men's Fitness Friday Challenge 02/09/10

News Nick Hutchings
2 Sep 2010

Brave and fit. That's what you need to be to take on this ten-minute test of total-body strength.

Fellas,

Prepare for possibly the hardest ten minutes of your life. We're asking you to do the following:

As many rounds of the following moves as you can in 10 minutes
-    5 pull-ups
-    5 knee raises
-    10 press-ups
-    10 squat thrusts

Sounds amazing, right?

You'll need to warm up before you get started so try this Men's Fitness Friday Challenge warm-up we've devised.
Don't forget to record how many rounds and reps you did because we want you to stick your numbers in a comment box at the bottom of this article.
Oh, and feel free to use the comment box to tell us what you think about this Men's Fitness Friday Challenge and suggest challenges of your own.
If you want to see a step-by-step guide to the challenge, click here. Good luck with this Men's Fitness Friday Challenge and be sure to check back next Friday for the 29th one!
This Men's Fitness Friday Challenge was shot at London personal training studio Club 51.
For more exercise, weight-loss and diet tips, get the magazine. Subscribe now and we'll give you 5 issues for £5! Alternatively, get MF's brand new interactive edition.