Pineapple
Packed with fibre, this fruit keeps you full for longer without contributing masses of calories.

Grapefruit
Not only is grapefruit high in fat-burning enzymes, it also reduces insulin spkes, which aids fat loss.

Natural yoghurt
The calcium in yoghurt discourages fat storage by helping it pass through
the body undigested.

Pumpkin seeds
These seeds are full of good fats that will fire up your metabolism, helping you burn fat for longer.

Coconut oil
This oil is rich in lauric acid, a fatty acid that promotes fat-burning and reduces overall food intake by leaving you full for longer.

There are more fitness-boosting smoothies in every issue of Men's Fitness. You can subscribe to it here and download a digital version of the mag here.

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