What's in it
200ml peach-flavoured yoghurt
Why it works
Cranberries offer a low-calorie package of immunity-boosting antioxidants and gut-filling fibre. The vitamin C also increases your fat-burning potential. Yoghurt is rich in vitamin B12, which helps your brain absorb energy from food. Yoghurts will also rev up your body’s fat-burning engine. Mango is low in calories and high in nutrients, including cramp-busting potassium. Its vitamin A and betacarotene help destroy free radicals, the damaging byproducts of exercise.
Want a muscle-building smoothie? Try this mixed berry beverage.