Cranberries offer a low-calorie package of immunity-boosting antioxidants and gut-filling fibre. The vitamin C also increases your fat-burning potential. Yoghurt is rich in vitamin B12, which helps your brain absorb energy from food. Yoghurts will also rev up your body’s fat-burning engine. Mango is low in calories and high in nutrients, including cramp-busting potassium. Its vitamin A and betacarotene help destroy free radicals, the damaging byproducts of exercise.

Want a muscle-building smoothie? Try this mixed berry beverage.

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