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EXERCISE

Nutrition

Smoothies

Fat-fighting fruit smoothie
Bulge basher

Deliver a fruity killer blow to fat with this tasty drink

Ingredients

1 banana
2 kiwis
2tbsp low-fat natural yoghurt
Pinch of cinnamon
75ml apple juice

Banana

Bananas offer a fat-free package of natural energy and hunger-curbing fibre. Their potassium content will also boost your metabolism.

Kiwi fruit

Kiwi is a good source of magnesium, which boosts the metabolism and aids digestion.

Natural yoghurt

Yoghurt is full of protein, which works as a macronutrient to help curb appetite.

Cinnamon

This spice helps to reduce blood sugar levels and increases the natural production of insulin to help you lose fat.

Apple juice

Apple juice is rich in filling fibre, and its pectin and polyphenols can also help clean the gut.

If this doesn't get your taste buds tingling, try this fat-busting minty smoothie instead.

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