
LOGIN \| REGISTER Unregistered	Facebook \| Twitter \| MF Newsletter \| Fit Dates	SEARCH

EXERCISE

Nutrition

Smoothies

Mixed berry muscle smoothie
Strength-enhancing fruit smoothie

Bulk up with this muscle-building berry beverage

Ingredients

25g whey protein
80g raspberries
80g blueberries
50g blackberries
Water for required consistency

Whey protein

This contains all the essential amino acids required to increase lean muscle mass.

Raspberries

Your body needs the vitamin C to produce muscle-building hormones and absorb iron.

Blueberries

These berries contain anthocyanidins, antioxidants that neutralise the cell damage caused by the free radicals generated by exercise.

Blackberries

Flavonoids called anthocyanins, present in blackberries, will help your muscles to repair and grow.

Bookmark this post with:

Visit us on Facebook

< Previous Next >

0 Comment

Be the first to comment on this article

You need to register to post comments. Existing members can log in below to comment, otherwise click here to join.

MORE NUTRITION

SMOOTHIES		WEIGHT LOSS PLANS
Breakfast peanut butter and blueberry protein shake Pre-workout trail mix protein shake Post-workout chocolate almond shake Muscle-building berry banana mint smoothie More muscle milkshake Digestion-enhancing smoothie Fat-blasting mango smoothie fat-fighting fruit smoothie Refuelling cranberry and tangerine smoothie See all Smoothies		Fat loss plan that cuts out refined sugar Money-saving fat-loss plan Four-week fat-loss plan Portion control weight-loss plan Carb-cycling weight-loss plan Beach body fat-loss meal plan Vegetarian fat-loss plan Lean in four weeks meal plan Eat more, weigh less meal-plan See all Weight Loss Plans
NUTRITION ADVICE		HEALTHY MEALS
The worst things Bear Grylls has eaten What food labels really mean How many calories are there in a Chinese takeaway? How many calories are there in a Subway sandwich? How many calories are there in a curry? How many calories in a kebab? How many calories are there in a Pizza Express pizza? How many calories are there in a Big Mac? How to eat if you want a beach body See all Nutrition Advice		Mixed berry, oat and yoghurt breakfast mousse MF September 2010 fat loss meal plan recipes Homemade muscle burger How to make a muscle-building blueberry pancake Breakfasts to add muscle, boost energy and increase endurance Low-fat veggie curry Fat-loss fish curry Almost fat-free chicken curry Bulk-building toast Hawaii snack See all Healthy Meals
SPORTS SUPPLEMENTS
Homemade chocolate and orange muscle mousse Homemade apricot and almond muscle bar Homemade peanut protein sweets The ultimate guide to sports supplements What's in the protein I'm taking? Will creatine make me bigger? What do amino acids do? Why do I need antioxidants? What are fat burners? See all Sports Supplements