Ingredients

2 medium ripe bananas
1 large mango (450g)
5tbsp low-fat natural yoghurt
2tbsp pumpkin seeds
A handful of fresh mint leaves

Mango

Mangoes contain a high percentage of water, so you get a lot of food for a relatively small amount of calories.

Bananas

The potassium in bananas helps balance fluid levels in your cells, curbing bloating and water retention.

Natural yoghurt

The calcium found in yoghurt helps maintain a healthy bone density and muscle mass while revving up your body’s fat-burning engines.

Pumpkin seeds

These seeds are full of good fats that will fire up your metabolism.

Mint leaves

Mint is a diuretic so it helps eliminate toxins from the body. It can also ease stomach pain by soothing the digestive tract.