Pineapple and grapefruit fat-loss smoothie

Advice Ben Ince
9 Mar 2011
Pineapple and grapefruit smoothie | Men's Fitness UK

Tangtastically tasty, this fruit smoothie will help you blitz the bulge.

What you will need

  • 4 slices of pineapple
  • ¼ grapefruit, peeled and sectioned
  • 250ml low-fat natural yoghurt
  • 2tbsp pumpkin seeds
  • 2tbsp coconut oil 

Why you should drink it

Pineapple
Packed with fibre, this fruit keeps you full for longer without contributing masses of calories.
 
Grapefruit
Not only is grapefruit high in fat-burning enzymes, it also reduces insulin spkes, which aids fat loss.
 
Natural yoghurt
The calcium in yoghurt discourages fat storage by helping it pass through
the body undigested.

Pumpkin seeds

These seeds are full of good fats that will fire up your metabolism, helping you burn fat for longer.
 
Coconut oil
This oil is rich in lauric acid, a fatty acid that promotes fat-burning and reduces overall food intake by leaving you full for longer.

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