Instant energy smoothie

Advice Lucy Miller
10 Aug 2007
Instant Energising Smoothie

If you feel like your energy levels are about to dip then try this smoothie for a boost.

Ingredients

4 organic carrots, unpeeled
1 apple, unpeeled and uncored
1 kiwi fruit, peeled
1tsp spirulina
Handful of parsley with stem

Carrots

Packed with vitamin A, carrots are great for a healthy immune system, which will help you to fire on all cylinders. They're also known to regulate blood-sugar levels.

Parsley

With its vibrant taste and notable healing properties, parsley is an excellent source of vitamins A, C and K to boost your energy and immune system.

Apple

Apples are rich in flavonol quercetin, one of the most potent antioxidants known to the world of nutrition.

Kiwi fruit

This is rich in potassium, which is essential for producing energy.

Spirulina

This plant extract will provide you with energy, endurance and strength thanks to its high levels of protein, vitamin B12 and iron.

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