Here's how to improve the taste and increase the muscle-building effect of your morning protein shake.

This fruity shake will power up your workout and hide that nasty protein taste.

Once you've finished training, bosh this shake for an increased muscle-building effect.

The vitamins and fatty acids in this drink will maximise the effect of your workouts

This shake will maximise your muscle-building potential

This smoothie will reduce bloating and help your body to break down fat and repair itself after exercise

This mango, cranberry and yoghurt drink will keep you trim

Deliver a fruity killer blow to fat with this tasty drink

Get your zing back after a tough Christmas workout with this energy-restoring beverage