Health hit

1 1 large apple and 5 almonds - 97 calories

2 1 small banana - 90 calories

3 280g Brussels sprouts - 100 calories

4 2 medium peaches - 76 calories

5 Punnet of blueberries and 1tbsp fat-free Greek yoghurt - 90 calories

6 14 almonds - 98 calories

7 6 figs - 96 calories

8 200g fruit salad - 82 calories

9 1 pot of strawberry fromage frais and 6 cherries - 99 calories

10 5 dried apricots - 95 calories

11 4 dates - 96 calories

12 1 small sweet potato - 100 calories

Once guilty pleasure

13 1 McVitie’s chocolate digestive - 83 calories

14 2 Jaffa Cakes - 90 calories

15 1 iced fairy cake - 94 calories

16 2 Cadbury’s Roses - 100 calories

17 2 squares of 85 per cent cocoa dark chocolate - 88 calories

18 1 bag of ready salted French Fries - 97 calories

19 10 Pringles - 100 calories

20 1 meringue nest with 6 strawberries - 100 calories

21 1 mini gingerbread man - 80 calories

22 1 Bendicks Bittermint - 80 calories

23 25 Jelly Belly jelly beans - 100 calories

24 Half a pint of lager and 7 peanuts - 99 calories

Instant hit

25 1 Kellogg’s Fruit ’n Fibre cereal bar - 95 calories

26 1 mini pitta bread with reduced-fat cottage cheese - 97 calories

27 1 slice of breaded ham and 1tsp English mustard - 71 calories

28 1 oatcake with 1tsp low-fat smooth peanut butter - 96 calories

29 1 toasted crumpet and 1tsp low-fat grated cheese - 92 calories

30 1 fishfinger with 4tbsp reduced-sugar and salt baked beans - 91 calories

31 1 Asda tortilla wrap - 97 calories

32 33 frozen grapes - 99 calories

33 30g low-fat Edam cheese and 5 sticks of celery - 99 calories

34 1tsp cream cheese on 1 plain Ryvita with 1 medium tomato - 100 calories

35 25g natural cottage cheese and 1 medium peach - 91 calories

Easy to make

36 1 rasher of grilled bacon and a dollop of ketchup - 87 calories

37 1 slice of brown toast and Marmite - 100 calories

38 28g serving of porridge oats - 100 calories

39 1 hard-boiled egg - 78 calories

40 5 roasted chestnuts - 100 calories

41 1 Dairylea slice and 1 rice cake - 99 calories

42 2 cream crackers with 1tbsp reduced-fat coleslaw - 100 calories

43 2 multigrain Ryvitas with Marmite - 83 calories

44 1 carrot with 28g tzatziki - 97 calories

45 1 sliced boiled potato with 1tbsp fresh salsa - 91 calories

46 4 breadsticks with tzatziki - 100 calories

47 28g Solgar Whey To Go protein shake - 100 calories

48 2 slices of Parma ham with 6 thin slices of melon - 80 calories

49 Heinz Weight Watchers Chicken Soup - 88 calories

50 1 Müller Light cherry yoghurt - 96 calories

Fancy a delicious low-calorie smoothie? Then try this fat-fighting fruity number.