Unleash your inner chef and reveal your abs with these fat-fighting gadgets.

TV chef Simon Rimmer tells you how to cook the perfect steak.

Could you live on nothing but juice for three days? MF’s Lucy Miller finds out.

Cutting out junk food doesn't necessarily mean you're eating well. Avoid these pitfalls to hit your training targets

It's not just obesity that has its problems. Here are six reasons why being underweight can be damaging to your health

What to dodge and what to order at your local fast food outlet

Life is short and you are a busy man. So here are ten easy ways to get you in to shape for summer

Follow these cholesterol reducing tips and you'll live a longer, healthier life

Make sure you eat these nutrients and vitamins