- 100ml of liquid egg whites
- 50g of Kinetica Whey Protein (chocolate)
- 2 small cooked beetroot
- 40g of coconut flour
- 30g of cocoa powder
- 1 tsp of bicarbonate of soda
- 1 tbsp of baking splenda or stevia (optional)
- 1 tbsp of honey
How to make
Blend all ingredients together and bake the batter in a small brownie tin at 170˚C for approximately 35 minutes. Once cooked, cut the brownies into six squares. Double the amount if using a medium size brownie tin.
Per brownie (out of the six you get from the mix above): 163.4kcals, 17.45g carbohydrates (4.8g sugars), 14.9g protein, 2.75g fat (1.1g saturated), 7.2g fibre.
Find out more at Kinetica’s recipe corner: Kineticasports.com
For more healthy recipes, subscribe to MF - we'll give you five issues for £5.