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Nutrition

Healthy Meals

Fat-loss fish curry
Salmon in lemon and garlic with coriander

One serving of this salmon and coriander curry contains just 298 calories.

Salmon in lemon and garlic with coriander curry

Ingredients
- 2 pieces of salmon fillet
- 2tsp vegetable oil
- 1tbsp lemon juice
- ½tsp chopped garlic
- ½tsp ground cumin
- ½tsp ground coriander
- ¼tsp black pepper
- Pinch of salt
- Pinch of red chilli powder
- Pinch of turmeric
- Pinch of fresh coriander

Serves 2

To make
Place all the ingredients except the fish in a bowl. Mix well, then add the fish and mix again. Cook under a hot grill for 10 minutes, placing fish 10cm away from the heat, or cook in the oven for 20 minutes at 180˚C/Gas Mark 4.

This recipe was provided by food scientist Kumud Gandhi. You can take one of her cookery classes at The Saffron House’s Cooking Academy.

Want a veggie curry instead? Try this red chard and beetroot one, then.

For more lip-smacking fat-loss treats, subscribe to the magazine. We'll give you three issues for £1

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