
LOGIN \| REGISTER Unregistered	Facebook \| Twitter \| MF Newsletter \| Fit Dates \| Fit Brit 2010	SEARCH

Nutrition

Healthy Meals

Bulk-building toast Hawaii snack
Hawaiian muscle toast

This tasty snack will help you get a physique like ripped Hawaiian surf legend Laird Hamilton

What's in it

1 slice of wholemeal bread, toasted

1 slice of ham

1 pineapple ring

1 slice of reduced-fat cheese

Curry powder

Pepper

What to do

Lay the ham, cheese and pineapple ring on top of the toast and season with some curry powder and pepper. Grill until the cheese is melted.

Why it works

Wholemeal bread is full of carbs, which will instantly replenish your glycogen stores and encourage your body to hold on to protein and build new muscle. Eating ham will boost your protein, iron and creatine supplies, providing your muscles with the building blocks needed for strength. Pineapple is rich in bromelin. This enzyme will help your body digest protein and relieve post-training aches and pains. Cheese is full of protein and conjugated linoleic acid (CLA), a naturally occurring fatty acid proven to build muscle and reduce body fat. Curry powder will stimulate fat metabolism and heal sore muscles.

We've got tons more muscle-boosting meals for you to try out.

Bookmark this post with:

Visit us on Facebook

0 Comment

Be the first to comment on this article

You need to register to post comments. Existing members can log in below to comment, otherwise click here to join.

MORE NUTRITION

SMOOTHIES		WEIGHT LOSS PLANS
Breakfast peanut butter and blueberry protein shake Pre-workout trail mix protein shake Post-workout chocolate almond shake Muscle-building berry banana mint smoothie More muscle milkshake Digestion-enhancing smoothie Fat-blasting mango smoothie fat-fighting fruit smoothie Refuelling cranberry and tangerine smoothie See all Smoothies		Money-saving fat-loss plan Four-week fat-loss plan Portion control weight-loss plan Carb-cycling weight-loss plan Beach body fat-loss meal plan Vegetarian fat-loss plan See all Weight Loss Plans
NUTRITION ADVICE		HEALTHY MEALS
Weight-loss kitchen gadgets How to cook the perfect steak MF tries a juice diet Nutrition mistakes you must avoid What happens if I get too skinny? Fast foods you must avoid 10 time-saving loss tips 10 ways to reduce cholesterol The 12 best nutrients and vitamins for building muscle and burning fat See all Nutrition Advice		How to make a muscle-building blueberry pancake Breakfasts to add muscle, boost energy and increase endurance Low-fat veggie curry Fat-loss fish curry Almost fat-free chicken curry Bulk-building toast Hawaii snack Muscle recovery meal Muscle-building stew Workout-fuelling sarnie See all Healthy Meals
SPORTS SUPPLEMENTS
Homemade chocolate and orange muscle mousse Homemade apricot and almond muscle bar Homemade peanut protein sweets The ultimate guide to sports supplements What's in the protein I'm taking? Will creatine make me bigger? What do amino acids do? Why do I need antioxidants? What are fat burners? See all Sports Supplements