This mousse is free of refined sugars so will be a big help in your battle with the bulge.

Here are recipes for six of the tasty, slimming meals we included in the September 2010 issue fat loss meal plan.

This tasty homemade burger is rammed with all the nutrients you need to pack on muscle.

Here's a simple recipe for a fluffy muscle-building pancake. Enjoy.

Chuck out the cereal and eat these healthy breakfasts instead.

One serving of this red chard and beetroot curry contains just 298 calories.

One serving of this salmon and coriander curry contains just 298 calories.

One serving of this chicken and baby spinach curry contains only 296 calories.

This tasty snack will help you get a physique like ripped Hawaiian surf legend Laird Hamilton