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Is The Atkins Diet a good way to lose weight and keep it off?
Every month for a year, nutritionist Drew Price will follow a different diet to see if it’s as effective as its creators claim
Shed the fat with this exercise-friendly four-week fat-loss meal plan
Nutritionist Drew Price follows the IIFYM diet plan for a month to see if it's as effective as it's creators claim
Everyone's got a six-pack. The problem for most men is it's hidden under a layer of fat. Here's how to make yours stand out
Use your healthy festive season appetite to fuel your New Year training – and get in formidable shape well before summer
We tried five different four-week health fixes to find out if you could alter your lifestyle in just one month
Survive and thrive over the holiday season - by planning your food intake with Urban Kings trainer Derry Templ
Should you be taking creatine to help build muscle mass? Read our comprehensive, expert guide to find out
Can the Bulletproof Diet improve your strength and performance? Here’s the lowdown from one man who’s tried it
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