Social media links
Struggling to shift the flab? Make some simple changes to your lifestyle and you’ll learn how to lose belly fat in no time
Should you be taking creatine to help build muscle mass? Read our comprehensive, expert guide to find out
A detailed 7-day Paleo meal plan to keep your tastebuds happy without derailing your diet
Delicious and simple Paleo Diet recipes
IBF super bantamweight contender Carl Frampton on strongman training for punch power, feasting on pavlova and where boxers are going wrong
Step away from the cupcake - here are the best five ways to satisfy your appetite
Lose fat and keep your muscles fuelled with carb backloading
Can you go from scrawny to brawny in just ten weeks? Time is up and the results are in for MF's Sam Rider
Is the 5:2 diet an effective way for men to lose weight?
Torch fat for less than £5 a day using this seven-day plan from performance nutritionist Ben Coomber
Connect with us
© Copyright Dennis Publishing Limited.Men's Fitness is a trademark of Felix Dennis.