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Is the 5:2 diet an effective way for men to lose weight?
Everything you need to know about high-protein diets and how to choose the best one for you
The former GB hurdler reveals how he transformed his lightweight frame into bodybuilding competition shape
Is The Atkins Diet a good way to lose weight and keep it off?
Every month nutritionist Drew Price follows a different diet to see if it’s as effective as its creators claim. This month: Paleo
Shed the fat with this exercise-friendly four-week fat-loss meal plan
Nutritionist Drew Price follows the IIFYM diet plan for a month to see if it's as effective as it's creators claim
Everyone's got a six-pack. The problem for most men is it's hidden under a layer of fat. Here's how to make yours stand out
Use your healthy festive season appetite to fuel your New Year training – and get in formidable shape well before summer
We tried five different four-week health fixes to find out if you could alter your lifestyle in just one month
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