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Should you be taking craetine to help you with your workouts and muscle gains?
First developed to help children with eplilepsy, what is a ketogenic diet and can it help with your weight-loss goals?
Everything you need to know about high-protein diets
Is the 5:2 diet an effective way for men to lose weight?
You don't need meat to fuel your workouts - follow this vegetarian meal plan and shed fat in just four weeks, while training
Having a good diet doesn't have to suck. Try these recipes for traditional manly British meals with a healthy twist
A comprehensive guide to the Paleo Diet investigating the potential health benefits of thinking like a caveman
Shed the fat with this exercise-friendly four-week fat-loss meal plan
Pick a diet plan to suit your needs from the selection below
Just how bad are the weight cuts some MMA fighters have go through before a bout? Sports scientist Ross Edgley decided to find out.
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