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Recent research recommends upping the suggested five pieces of fruit and veg a day to seven. But what about eating nine?
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The Dukan Diet promises rapid weight loss, but what is it, and more importantly, does it work?
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Having a good diet doesn't have to suck. Try these recipes for traditional manly British meals with a healthy twist
A comprehensive guide to the Paleo Diet investigating the potential health benefits of thinking like a caveman
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