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Lose fat and keep your muscles fuelled with carb backloading
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Torch fat for less than £5 a day using this seven-day plan from performance nutritionist Ben Coomber
Is The Atkins Diet a good way to lose weight and keep it off?
Go shirtless with confidence this summer with a bit of help from our month-long fat-loss plan
First developed to help children with eplilepsy, what is a ketogenic diet and can it help with your weight-loss goals?
Fuel yourself for endurance racing with this healthy carbs-based meal plan
Can’t handle six small meals a day? Some experts think you can lose fat and gain muscle by eating much less frequently. MF investigates
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