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The definitive guide to protein shakes
Your post-workout meal plays a crucial role in building and repairing muscle. Follow these rules to maximise your gains
Top chef Tom Hope explains how to make perfect poached eggs
A simple recipe for a delicious, muscle-building protein pancake. Perfect for Shrove Tuesday - or any other day!
Find out how Geordie Shore’s Gaz stays ripped while filming his debauched reality show
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Try these Welsh lamb recipes for a protein boost with iron, B vitamins and zinc
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First developed to help children with eplilepsy, what is a ketogenic diet and can it help with your weight-loss goals?
The best supplements for getting in shape will accelerate your training gains and reinforce your diet
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