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Here’s what’s in the February 2013 issue of Men’s Fitness

Office parties, work drinks, mince pies and the mouth-watering Christmas dinner lie in store this festive season. But rather than stand in the way of your Christmas fun, we’ve compiled an array of tummy-friendly tips – from 27 best abs snacks, six new core moves and four six-pack secrets – so your waistline doesn’t start to resemble Santa’s belly while you indulge (in moderation).
Our February 2013 issue also has a world exclusive with US swimming sensation Michael Phelps. The 27-year-old collected an astonishing 22 Olympic medals in just three Games and now he’s hung up his Speedos. He tells us how he became the greatest Olympian of all time.
There’s our 31-day fitness plan, a day-by-day New Year programme to get you in your best ever shape by February. Our comprehensive fitness test sets the standards for you to test yourself against, including the weights you should be hitting on the bench press and the times you should be clocking over a one mile run. Find out where you range between beginner and elite and learn how you can improve.
On top of that, we’ve debunked the long-established fitness myths that could be holding you back, and for an all-over fat blasting workout there’s a kettlebell drill you can squeeze into your lunch break – all you need is 12 minutes. Elsewhere, our expert tips will enliven your running, while our round-up of running shoes will help you get quicker while staying injury-free.

For all this, plus two free magazines on nutrition and gym-free fat loss, remember to pick up our February issue along with your Christmas shopping. Alternatively subscribe here -  we'll give you five issues for £5.
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