Men's Fitness Just Workouts 7 is out now and is available from shops for a bargain price of £5.25. It features:

- Routines to target every body part
- A six-month muscle gain programme
- Body boosting nutrition tips and recipes
- Performance drills from top sports stars, including UFC's Quinton 'Rampage' Jackson, Olympic cycling champion Jamie Staff and England rugby star Tom Rees.

Get down to your local newsagent and get your hands on one today!

Have a look at these cracking MF magbooks too – you can buy them online.