Here at Men's Fitness we don't rest on our laurels and that's why, in every new edition of the magazine, you'll find all the even more cracking health, fitness and nutrition advice than you did in the last one.

In this issue we look at whether the hulking exercise machines in your local gym have any future, give you the inside track on tour cycling team Garmin-Slipstream and the revolutionary drug policy they're using to change cycling, tell you how to eat loads but still torch fat, show you how to play tennis like rising star Marin Cilic and uncover the coolest gear and gadgets out this month.

But we don't think that's enough for you. Not by a longshot. So, with the August issue, we're also sorting you out with part three of our MF bodyplan – 68-pages of core, leg and shoulder moves to get you gloriously ripped.

We've also created a cool UFC training poster and chucked it in for good measure. On it you'll find a tough all-body conditioning circuit from top British lightweight fighter Paul Kelly.

So what are you waiting for? Get your trainers on, sprint to your local newsagent now and get your hands on your copy of Men's Fitness. If you want to make sure you don't ever miss a copy again, you can subscribe to MF here.