Michael Bisping's UFC upper-body power workout

Workouts
4 Nov 2009
Michael Bisping's UFC workout: Upper-body power

Use these moves from UFC star Michael Bisping to build cage warrior strength.

You don't climb to the top ranks of mixed martial arts fighting, as Bisping has, just by sparring and shadowboxing: you need targeted exercises that build strength in the right places. And it's not just about the ability to punch an opponent’s lights out – that's important, but so is taking someone down from a clinch or resisting a fight-ending armlock. This new series of MMA moves will give you explosive power that you'll be able to put to use inside and outside the Octagon.

Now check out this UFC lower-body workout Michael Bisping has devised for you.

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