With a string of impressive victories against the likes of Chris Leben, Matt Hamill and Jason Day, British UFC fighter Michael Bisping has become one of the marquee fighter in the middleweight division.

Bisping is currently serving as the head coach to the British team of fighters on the UFC reality TV show The Ultimate Fighter, and is set to duke it out with the head coach of the American team (and equally-respected middleweight) Dan Henderson at UFC 100 in Las Vegas in July.

He'll be using many of the moves you see here get into shape to face Henderson and we've strung them together in an easy-to-follow circuit you can do at your gym to get into Bisping-like shape.

If you haven't got access to one of the UFC grappling dummies that Bisping punches and chucks around in this video, you can unhook a hanging punchbag and use that instead.